THE LAWS OF COMPLETE COACHING
i. Proper Preparation
ii. Control The Environment
iii.Attention to Detail

The System8 The Mission: We are dedicated to athletic adaptation, overall health and progressing strength & conditioning education through integrated moral, ethical and replicable scientific methods designed to enhance 8 of the human systems.

Weekend Schedule:

Saturday

730a Breakfast

8a Coaching Methods (biomechanics)

9a Coaching Application

10a Lower 1/2 Strength Methods

11a Lower 1/2 Strength Application

12p Chef Prepared Organic Lunch (+50$)

1p Movement Prep

2p Movement Plyometrics

3p End

Sunday

730a Breakfast

8a Movement Methods

9a Movement Application Linear

10a Movement Application Multi Directional

12p Lunch

1p Upper 1/2 Strength Methods

2p Upper 1/2 Strength Application

3p End

Take home your printed complete coaches manual. Thesystem8.com.