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Rob Gronkowski

5x NFL Super Bowl Champion

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Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

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Miguel Cabrera

2012 MLB Triple Crown Winner

thesystem8

Click Links below to Become the COMPLETE ATHLETE
📍Home of the Complete Athlete - Pembroke Pines, FL

🙌🏻 The next gen…talent and hardwork what a

🙌🏻 The next gen…talent and hardwork what a combo

Time to get ready for your first @nfl season!

Proper preparation yields professionalism 📝 Be

Proper preparation yields professionalism 📝

Be a pro to train a pro…practice what you preach.

If you’d like to join our on call coaches list where we can help coach coaches send us a DM 📈

⁉️ In the comments GUESS THE TIME? & SHARE wit

⁉️ In the comments GUESS THE TIME? & SHARE with a friend that needs to see how it’s done - Draft Prep ‘25 - 40y Dash @bossman_5

Time to taper down as the test day approaches so we can ensure an optimal peak in performance.

#draftprep #combine #proday

🧱 Understanding Tempos in Strength Training: Ec

🧱 Understanding Tempos in Strength Training: Eccentric, Isometric, and Concentric

📝 CONTACT US for in person or virtual coaching, whether you’re an athlete or a performance coach trying to learn how the best athletes in the world are our coached and helped by real movement scientists.

#CompleteCoaching #movementscience #biomechanics

⁉️ Coaches who can do > coaches who cannot??

⁉️ Coaches who can do > coaches who cannot??

COACHES & ATHLETES what’s your take? Let us know in the comments your thoughts.

Please tag and share the most elite Coach or Athlete you know to get their take.

“ #demoking “

Coaching Acceleration sprint mechanics GOAL Minimi

Coaching Acceleration sprint mechanics GOAL Minimize breaking forces 🚀

For more specific scientific answers schedule a coaching session with us where we can help you coach 💯

📝We talk about using a potentiation method for sprint training, where heavy sled pulls are followed by bodyweight sprints to maximize force production and acceleration. The goal is to help athletes shoot out of the blocks and minimize any braking forces that could disrupt the smooth transition to maximum velocity.

#SprintTraining #ForceProduction #Potentiation #AccelerationWork #40yarddash

Realization Phase @tristoncasas @justinconnell1

Realization Phase @tristoncasas @justinconnell1

The contract was written long ago…the work was never negotiated 📈

🚀 Acceleration Work: Minimizing Braking Forces

🚀 Acceleration Work: Minimizing Braking Forces with Pull Sled and A-Skips

📝 We talk about acceleration work, specifically pull acceleration work. We’re focusing on using a pull root hog sled to help with hip extension and ground contact behind the center of mass, in order to minimize braking forces and maximize acceleration during sprint training. The goal is to have the athletes feel like they’re falling forward as they drive forward.

#AccelerationTraining #PullSled #ASkips #HipExtension #GluteActivation #MinimizeBrakingForces #SprintTraining

The Complete Coach knows how to use tools and not

The Complete Coach knows how to use tools and not verbal over coaching to help an athlete achieve their full potential

JOIN our Subscribers only section for more exclusive content 📝

Unlocking Powerful Knee Flexion for Sprinting and

Unlocking Powerful Knee Flexion for Sprinting and Injury Prevention 🦿

🫵🏻 To learn about the rest of this complete coaches meeting, join our subscription for exclusive educational tips from the pros!

📝 We talk about how locking the ankle can activate the calf muscle to provide a powerful knee flexor for sprinting and short bursts of speed. This is important for preventing ACL injuries, as the hamstrings are not designed for power and can tire out too quickly. Exercises like the glute-ham raise are recommended to strengthen the muscles that stabilize the knee joint.

#kneeflexion #calfmuscle #anklelocking #maxvelocity #sprinting #creatinephosphate #glycolysis #hamstrings #ACLinjuries #glutehamraise

PART 3 | Practice We talk about the importance o

PART 3 | Practice

We talk about the importance of attention to detail and modifications when training athletes. We discuss the need to call out specific weight increments, ensure athletes understand how to use the equipment properly, and prepare them for the next level. We emphasize the feedback we receive from professional coaches, our focus on intention and detail, and our role as leaders in performance coaching. The key is to continue providing more reps and more work for our athletes.

Walk it how you talk it | 3rd Law of Coaching …

Walk it how you talk it | 3rd Law of Coaching …

…attention to detail

TO LISTEN in on the rest of this conversation and learn key take aways, please subscribe to our “subscribers” only section on our page. There you will get weekly coaching tips, behind the scenes content and have the ability to ask us the hard questions.

We discuss the importance of teaching athletes the proper techniques and skills for strength training, such as how to rack weights, use equipment like the jammer and bench press, and modify chains. This ensures our athletes are prepared for the next level and are recognized by other coaches for their training. We emphasize the value of intention and attention to detail in our coaching approach, which sets us apart as leaders in performance training.

You never know who’s 👀 when working out @ Hom

You never know who’s 👀 when working out @ Home of the Complete Athlete ‼️ Head international scout for the @redsox visited the Complete Athlete Academy to check on local talent and give advice on what it takes to be great.

Our kids get “lucky” because when their preparation meets opportunity they’re ready.

It’s time student athletes pledge their allegian

It’s time student athletes pledge their allegiance to the 🇺🇸 again

Our athletes are “homeschooled” in our facility. This is because Americans are fed up with our educational system. If they won’t help raise smart hardworking patriots then we will.

#CompleteAthletes

⚾️ It’s baseball bashin time 2k25 Complete

⚾️ It’s baseball bashin time 2k25

Complete Athletes
@raydelgado15
@tristoncasas
@calebroberts_7

Many athletes these days don’t like hardwork. But these studs are not many athletes.

“The law of work will never work against you”

Draft Prep weeks 1-2 EXCEPT w/ biomechanically cor

Draft Prep weeks 1-2 EXCEPT w/ biomechanically correct and efficient sprinting form not the nonsense every YouTube guru is showing #stopscamming

Prone Back Extension w/ SA Row & Trunk Rot This

Prone Back Extension w/ SA Row & Trunk Rot

This is what sport specific should look like

Frankenhyper @sorinex

Complete Athlete Academy JOIN TODAY ‼️ 730a A

Complete Athlete Academy JOIN TODAY ‼️

730a Arrival / Breakfast / Ice Tub
8a Speed & movement
9a Strength & mobility
10a Shower
1030a School
1130a Lunch
1230p Baseball Skills
2p Recovery room/Nap
230p Leave for Team Practice

Other Options Available:
5 days per week - 900$ per month
4 days - 750$
3 days - 600$

Email or call us at Adam@thesystem8.com / 9546009447
to adjust package from full time to part time.

Additional Add Ons
- Organic Custom Chef Meal
- Massage Therapy
- Physical Therapy
- Chiro/Modalities
- Stem Cell or PRP

We always led the shirt game too #keep🆙 Compl

We always led the shirt game too #keep🆙

Complete Athletes

🥼 X @seatecoutfitters

@mlb Athletes encouring our young complete athlete

@mlb Athletes encouring our young complete athletes through the @morozkoforge ICE PLUNGE 33*

#ittakesavillage

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