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2020 Draft Prep

HOME OF THE COMPLETE ATHLETE

The Complete Draft Prep Training Program

A Complete Draft Prep Process

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  • Strength Training

    Specifically designed to increase total body power output and achieve maximum results for your 40y dash, 5-10-5 Shuttle, 3-cone, Broad Jump, and 225-Rep Test.

  • Full Nutrition

    (Breakfast, lunch, dinner, pre-lift, and post lift supplementation) all customized to each athlete's needs, body type, and preference.

  • Position Work

    (Offensive and defensive) with former NFL players.

  • All SAQ's (speed, agility, quickness)

    Training specific to the NFL Combine, Regional Combines, and Pro-Day's

  • Full Medical Modalities

    Physical Therapy, spinal manipulation, sports massage, muscle activation techniques (MAT), lympathic drainage, full-body Normatec Recovery System, body composition analysis, Funcitional Movement Screening, biomechanical assessment, and more.

  • Small Groups

    For increased individualized attention

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The System8

Mission

We are dedicated to athletic adaptation, overall health and progressing strength & conditioning education through integrated moral, ethical and replicable scientific methods designed to enhance 8 of the human systems.

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Complete Athlete Testimonials

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Rob Gronkowski

Tampa Bay

Buccaneers

My favorite part about working with The System8 is working on everything as a whole. You are working every muscle group from the top of your head to the bottom of your toes. At System8 you are working all the muscle groups correctly. Working on your running and lifting form, it's great and gets your body feeling good and I love that type of workout. I feel like a complete athlete now.

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Eric Rowe

Miami

Dolphins

My name is Eric Rowe, I am a 2x Super Bowl Champ. At The System8 we put in that work. We work on sleds, speed, position-specific work. Not just in the field but also in the weight room. Everything is high intensity. Definitely not your regular 3 sets of 8. I am happy to be a complete athlete.

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Isiah Ford

New England

Patriots

Ive been training at The System8 for the last 2 years. It has helped me tremendously to work on my body, treat my body like pro you know what I’m saying. Taking care of the little things, the little details of the results that you can get by just training every aspect of your body. I think in the NFL that little advantage is what can take your game from this level to the next.

Why The System8?

HOME OF THE COMPLETE ATHLETE

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  • COMPLETE NUTRITIONIST & CHEF available to customize your meal plan.

  • FULLY EQUIPPED to mitigate injuries during prep process

  • FULL BODY EVALUATIONS are done before training cycle

  • Combined 14 YEARS OF EXPERIENCE with NFL combine prep

  • Complete INTEGRATION OF MEDICAL TEAM ensures maximum care of each athlete

  • STATE OF THE ART FACILITY with both indoor and outdoor resources

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Sample Plan

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The System8 Training Facility

ONE STOP SHOP FOR ALL NFL DRAFT PREP NEEDS

  • Private Performance Gym

  • 2 Turf Fields

  • Indoor Track

  • Olympic Pool

  • Hot Tub, Sauna, Steam Room

  • Clean Locker Rooms

The Complete Team

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Adam Boiley

MS, MATjs, USAW-1

Adam is a Strength and Conditioning coach that specializes in training athletes to become faster, stronger, healthier, and more agile. Adam has trained countless elite athletes for NFL Draft Prep since 2011 with great success. Now at The System8, we have upgraded to the best training facility in South Florida, which offers athletes the only true one-stop training destination! Our goal is to both develop and enhance the function of 8 of the 12 human systems. By doing this we will guarantee dramatic improvements in performance with all of our clients that are ready to work and commit to the process for success.

Jerry Seymore, Running back coach

Jerry Seymore

Complete Running Back Coach

Jerry Seymour has over 20 years of experience in the football industry as a highly recruited player, and now a highly sought after coach, specializing in enhancing runningback performance through the unique development of position drills. Under his leadership, RBA has grown into the premier training and development program centered around providing in-depth understanding of X's & O's of the game. Jerry is committed to helping other industries recognize the VALUE of the running back position.

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Alex Barron

Complete Linemen Coach

Alex Barron is a former First Round Draft Pick out of Florida State University where he was a 2-time consensus All American. He was drafted by the St. Louis Rams with the 19th overall pick in the 2005 NFL Draft. In 2016, he was inducted into the Florida State University Athletics Hall of Fame. Now Alex is dedicated to helping elite college athletes make it to the next level by helping them learn the right techniques needed to perform at the highest level.

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