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Become the Complete Athlete Today

Come see why the best train here

Rob Gronkowski

5x NFL Super Bowl Champion

Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

Miguel Cabrera

2012 MLB Triple Crown Winner

thesystem8

This just in…a NUKE has been launched from polar

This just in…a NUKE has been launched from polar park 🚀 @tristoncasas 477 feet

Like the great @miggy24 said “grandes ligas this year”

Congrats Casas a la casa‼️ “Out to the diner!”

🤙🏻 phone him up like yesterday @mlb @redsox @mlbpipeline

#CompleteAthlete #longtermathleticdevelopment

Intro 2022 Off Season @bmmccain28 …but this is

Intro 2022 Off Season @bmmccain28

…but this is not a reset. We just pick up from where we left off from last year. And last PR after PR after new highs 📈

GOAL = PROBOWL 8 picks and another one from Mr. Brady 🐐

Complete Athlete @bmmccain28
📽 @thereeltjay_

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#HomeOfTheCompleteAthlete #speed #strength #agility #health #recovery #nutrition

Neck strength 🐃 1st video - We have a big fol

Neck strength 🐃

1st video - We have a big following within Latin America so you’ll see Spanish subtitles for our Latin coaches.

Slide right for English only

🚫Its easy to focus on squats presses and pulls and sometimes leave neck strength neglected.

✅Neck strength is especially important for contact athletes. We can help to prevent concussions and other ailamemts that occur because of the nature of the sport if we just incorporate a proper periodization for the neck area.

❗️Try the 4 way neck exercise by utilizing the @sorinex neck machine or manual resistance.

Complete Athlete @unclefunch
📽 @thereeltjay_
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#HomeOfTheCompleteAthlete
#strength

🐎 @g_bernard_xxv There will come a time when yo

🐎 @g_bernard_xxv There will come a time when your instincts will overwhelm your fear of failure if you listen to it you will succeed

Watch landscape 📽 Throwback Highlights

Shooter @thereeltjay_

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Home of the CompleteAthlete #speed #agility #football #sportspecific #movementscience @nike

Shout out to #CompleteAthlete ❌ @iamxavienhoward

Shout out to #CompleteAthlete ❌ @iamxavienhoward

It’s not the BIG bag 💰 that he just received and most certainly has earned that impresses us.

IT IS about standing on your principles and KNOWING YOUR WORTH that really stands out for us and why we feel honored to have helped ❌man along his journey to greatness.

#grattitude

PS ❌ gifted us this #ProBowl jersey after one of his greatest years of football and one the greatest years for a CB ever by blessing the dolphins with 10 #interception in a season.

All the credit goes to him and his hard work, perseverance and dedication to bettering himself ever year so he can thrive and better his family.

#HomeOfTheCompleteAthlete

GOOD LUCK @_hancock34 PRODay 2022 🚀 Came to wo

GOOD LUCK @_hancock34 PRODay 2022 🚀

Came to work - got better - time to execute

#HomeOfTheCompleteAthlete

@g_bernard_xxv BURNER 🔥Not Underrated RB Speed‼️

👀 Low angled 2 point sprint after lots of speed ground prep drills designed to maximize putting force behind his center of mass.

#HomeOfTheCompleteAthlete

We’re Complete Coaches & Leaders of #ATD Attenti

We’re Complete Coaches & Leaders of #ATD Attention to Detail 🧐

🔸The belt squat key areas of focus🔸

➖We need to first ensure the feet and ankles are properly aligned.
➖The knees need to track according to the athletes natural structure and away from known harmful moment arms.
➖ Ensure the hips are not rotating. The first two points usually prevent this.

▫️From here we evaluate, modify, correct and prescribe the proper load.

Keep in mind THIS WAS THE FIRST EXTERNALLY UNLOADED SET‼️

🦾ATHLETE - @jayt23
📽 @thereeltjay_

SIDE NOTE - When the best athletes in the 🌎 trust you to help them how could you just through balls at them and have them touch random lights? 🤣 Stop being careless and refer out to the pros that help the pros.

We’re often imitated but it’s clear that our results and success cannot be replicated.

There’s only one Home of The Complete Athlete #hotca

#beltsquat #athletes #strength #biomechanics #attentiontodetail #nfl #runningback

🚜Bigger Backer Baker! @lastname_baker 🗣 55

🚜Bigger Backer Baker! @lastname_baker

🗣 55 the mic!

#CompleteAthlete Jerome is coming off one of his best and most complete seasons yet!

🔥This year we’re adding MORE 💪🏻 muscle MORE 🥢mobility MORE 🏃🏽‍♂️ speed & MORE 🍓 HEALTH‼️ Just imagine this years stats!

#ProBowl coming right up

📽 @thereeltjay_ @thereeltjayvisuals_
👨🏻‍⚕️ @sportschiroandrehab
🍇 @sconutrition
🏛 @thesystem8
✍🏼 @maketraininggreatagain

#HomeOfTheCompleteAthlete

☑️ 2021 Pro Bowl #1 vote getter ☑️ @nfl #

☑️ 2021 Pro Bowl #1 vote getter
☑️ @nfl #1 Running Back🔥

*Click video and turn phone landscape*

Remember “Nothing happens until something moves” Einstein

🗣We’re so excited and honored we get to work each day to help JT reach his goals‼️

🧱These are the beginning stages of movement for @jayt23 in 2022. When you’re a complete athlete there is no reset button. We just pick up from where we left off the year before.

📈The 2021 season was an MVP like season so let’s see what’s next

👟Gear @underarmour @uafootball @uahunt

📽 @thereeltjayvisuals_

🏛Facility @thesystem8

💆🏻‍♂️Body work @sports_massage_guy

👨🏻‍⚕️Medical @sportschiroandrehab

#CompleteAthlete #Strength #speed #agility #nutrition #recovery #lifestyle

✔️ 20 lbs of Muscle 📈 ⚾️ @calebroberts

✔️ 20 lbs of Muscle 📈

⚾️ @calebroberts_7 Had the goal to increase his weight to 218 from 198. We helped him do that in all muscle this off season after being drafted to @dbacks. & all the while training baseball and position specific. Not many post like this anymore because these follower coaches DONT KNOW HOW TO DO THIS ‼️🤣 It’s all good do you.

Nutrition 🥒🥕🌽🍈🍇 @sconutrition

Strength 💪🏻🧱⛓ @thesystem8

#MTGA - It’s sucks seeing all these athletes getting hustled by IG personalities that disgrace the game. It’s got to stop. But if not it’s all good because COMPLETE ATHLETES know where to come to TRULY get results & earn money at the professional level. It’s a lesson that has to be learned so we get it. See y’all soon! 💪🏻

#HomeOfTheCompleteAthlete

There’s a first time for everything‼️…but

There’s a first time for everything‼️…but this ain’t it…

Shoutout to 1st time Complete Athletes and 1st time #probowlers @jayt23 @millertime26_ @melvin @iamxavienhoward @juice_landry #ProBowl

FACT-CHECK ☑️ #Completeathletes frequent this event. This event is where the #NFL try’s to honor the hard-work, discipline and sacrifice it takes for athletes to be great.

✊🏻FURTHERMORE athletes will sometimes acknowledge their support team of coaches, athlete specialists, true therapist, expert level nutritionist and more that help the already gifted athletes achieve just .5% more success. #Gratitude

📍The sooner “trainers” realize it’s about how we can serve athletes and not how the athletes can serve us (IG views and circus shows) the sooner we can #maketraininggreatagain.

❌Anything else short of what #completeathletes do is just watered down disrespectful PE level coaching.

📝We stand to always put the athletes first despite all the gurus hustling athletes for their own IG “gain.”

TAG & SHARE to a future probowler

#Homeofthecompleteathlete ™️ #maketraininggreatagain

40y Dash Starts * Trouble Shooting🛠 🧹 Havin

40y Dash Starts * Trouble Shooting🛠

🧹 Having Trouble with the sweep?

TRY THIS - Isometric Split Stance Str8 Arm Shoulder Extension 🔥

💸We’re using iso strengthening here as it is a great way to teach intention! This WILL translate to your 40y dash starts (Money back guarantee).

Share & Tag a buddy and let us know how it helps.

#sprint #testing #performance #40yarddash #combine #proday

🧱Brick x Brick | Week 2 Draft Prep 2022 🎥

🧱Brick x Brick | Week 2 Draft Prep 2022

🎥 @thereeltjayvisuals_

🏃🏽 @_mackey1 @hollywood17__ @_uzgiii2_ @gregory_clayton80 @ichigo_taylor @calebroberts_7 @_hancock34 @juannteixeira

📀 @kodakblack ‘Super Gremlin’

HOM OF THE COMPLETE ATHLETE

🔥SHARING IS CARING 🔥

#Speed #Strength #40yarddash #shuttle #3cone #reptest #broadjump #verticaljump #combine #proday

Repost @bmmccain28 GREMLIN Welcome - Home of the

Repost @bmmccain28 GREMLIN

Welcome - Home of the Complete Athletes

"I been standin on business, and
spinnin' and spinnin' and spinnin' until I'm dizzy." 🔥🌪

#COMPLETEATHLETES

🧨DROP SET | Press Endurance 🔥 💪🏻 Floo

🧨DROP SET | Press Endurance 🔥

💪🏻 Floor Press drop sets

230➡️205 ➡️185➡️135➡️Bar

#DraftPrep #225reptest #NFL #pathtothedraft #2022

🔥📝 @wsj @jayt23 #CompleteAthlete GREAT READ

🔥📝 @wsj @jayt23 #CompleteAthlete

GREAT READ! 🧐 If you love @nfl #Football‼️ Complete article on our website TheSystem8.com - Blog - Performance LINK in BIO

2022 #2022ProBowl

We’re honored and humbled to helped another great running back! Jonathan is definitely one of the best athletes and people. No wonder he’s achieved all his great successes thus far 💪🏻

JT has been destined for greatness for a long time and he bought into our system completely and early🔑 At this rate he will become one the greatest ever🚀

📍#HomeOfTheCompleteAthlete

HOME OF THE COMPLETE ATHLETE ☑️ Active Recove

HOME OF THE COMPLETE ATHLETE

☑️ Active Recovery

🔑 Mobility
🔑 Activation
🔑 Lymphatic Drainage
🔑 Cold water

>>> swipe 🔑Active Recovery ➖ Mobility Work

>>> swipe 🔑Active Recovery ➖ Mobility Work

☝🏻 Open joints & length muscles

✌🏻 Activate End ROM

🤟🏻 Increase CNS coordination

End ☃️ Decrease inflammation

#mlb #nfl #draftprep #dbacks #redsox #sanfranciscogiants #mountunionfootball
#HomeoftheCompleteAthlete #mobility #strength #power #recovery #icebath

Running back neurological work ⚡️ GOAL - Pot

Running back neurological work ⚡️

GOAL - Potentiate Rapid Ground Contact Drills (inside edge cuts & jump cuts)

- Load the sport specific movement patterns

- Superset the same movement without external resistance

>>SLIDE>>> To see the full progression‼️

Like/Share and tag us to show us how you look! 🧐

@fitz_meza
#speed #footwork #football #runningback #exercise #training #performance #athletes #completeathletes

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