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Become the Complete Athlete Today

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Come see why the best train here


Rob Gronkowski

5x NFL Super Bowl Champion

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Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

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Miguel Cabrera

2012 MLB Triple Crown Winner

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thesystem8

Complete Bomb to help win States @thespencerbutt ‼️🎯
Thanks @vibramfivefingers ‼️ Complete Athletes Thanks @vibramfivefingers ‼️ Complete Athletes have been barefoot for a while but sometimes you need help to train like a Complete Athlete 🦶🏻🦶🏻& socks ain’t it

Complete Athletes @juice_landry @gregory_claytonjr @quann.4 

Complete Athletes get exclusive deals with @vibramfivefingers so we’ll see you soon‼️

There’s only ☝🏻 #HomeoftheCompleteAthlete 

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Complete Athlete | Sandlot Edition @americanherita Complete Athlete | Sandlot Edition @americanheritagebaseball Regional Champs 💎

#CompleteAthletes
@ovoluca 
@thespencerbutt 
@rj.furcal 
@andrew.ortiz_21 
@mateoserna_ 

#CompleteCoach 
@baseballcoachmc 

DM us TODAY to sign up uo for our exclusive Complete Athlete Academy starting Aug 2023. 

🫧 Speed 
🫧 Strength 
🫧 School
🫧 Baseball Skills
🫧 Medical Recovery 

🦶🏻 @vibramfivefingers 

…. everyday 

Congrats Ninos! Keep going ‼️💪🏻
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Non OTA Work with Super Vets & Young Buck$‼️ Non OTA Work with Super Vets & Young Buck$‼️

#HomeOfTheCompleteCoach @maketraininggreatagain 
#HomeofTheCompleteAthlete
@juice_landry 
@frankgore 
@melvin 
@jomal17 
@gabetaylorr__ 
@ricardohallman 
@gregory_claytonjr 
@87_degrees 

🫧 Str8 leg bounds w/ fast leg
🫧 Resisted Str8 Hip Ext Emphasis 
🫧 Fast Fwd fast leg bounds 
🫧 Thigh Pops > Buttkicks
🫧 2 Point Free Sprint Application

🦶🏻 @vibramfivefingers 

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated @nfl
CNS Work @ @badgerfootball South | @melvin @ricard CNS Work @ @badgerfootball South | @melvin @ricardohallman 

💎 Push Sled Thigh Pops
💎 Small Micro Hurdle Lat Thigh Pops to Fwd Sprint

Today was a great potentiation day ‼️ 

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated @nfl
More to prove‼️ | Complete Athlete @melvin @ More to prove‼️ | Complete Athlete @melvin 

@vibezgolfclub
End Range Strength 📐 | Long time #CompleteAthle End Range Strength 📐 | Long time #CompleteAthlete @juice_landry 

✅ SL Stability
✅ Strength Endurance 
✅ Hip Abduction w/ Adduction Strength 

‼️‼️ Complete Coaches Workshop ‼️‼️
********* LINK IN BIO*********

Register today 💪🏻

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Throwback 2022 #CompleteAthlete @malcbee 🎥 @t Throwback 2022 #CompleteAthlete @malcbee 

🎥 @thereeltjay_ 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
#pastureRaised @juice_landry 👁️#attentiontode #pastureRaised @juice_landry 👁️#attentiontodetail #HomeoftheCompleteAthlete

🎥 @theovision1
@iamxavienhoward 2023📈📈📈 #HomeoftheCompl @iamxavienhoward 2023📈📈📈

#HomeoftheCompleteAthlete
2023 @cl1_loe 📈 #CompleteAthlete @isurrenderv 2023 @cl1_loe 📈  #CompleteAthlete

@isurrendervisuals 🎥
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
🫡 #Salute to the Sarge‼️🦾🦾 2023 off 🫡 #Salute to the Sarge‼️🦾🦾 

2023 off-season will make for the best version of @kwsarge
Complete Athletes don’t worry about 🌧️ trai Complete Athletes don’t worry about 🌧️ training cancellations‼️ 

Great Accel Speed day with the root hog @sorinex and the @runrocket

✅ Push sled accel stride 
✅ unsupported accel a skips
✅ pull sprints 
✅ application sprints 

Complete Athletes 
@iamxavienhoward 
@bmmccain28 
@kwon 
@kwsarge 
@deonbush2 

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated @nfl
Complete Running Backs | CNS Day - Edge Specific 📏

📍 Inside edge CNS COD to Sprint 
📍 Loaded inside edge strength 
📍 Slideboard application 
📍 SL stability in low angles 

Complete Athletes 
@kwsarge @ichigo_taylor 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
2023 | Gym Rats & Ball Hawks @iamxavienhoward 📈 2023 | Gym Rats & Ball Hawks @iamxavienhoward 📈 

📌 Active Recovery Day

✅ Mobility
✅ Ice Plunge Cold Shock Proteins
✅ BFR Hypertrophy Growth Factors
Complete Athlete Facility ⛩️ ✅ Long Term At Complete Athlete Facility ⛩️

✅ Long Term Athlete
Development
(LTAD) - Age Specific
✅Pro Athlete Performance
(All Sports)
✅Private Training
✅Indoor Batting Cages
✅Full Service Custom Nutrition
✅Medical Center
✅Private Events
✅Indoor Basketball Hoop

📖 Schedule your FREE‼️ session today. Bring your 15% brochure.

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Max Velocity | Complete Coach POV 📌 One of th Max Velocity | Complete Coach POV 

📌 One of the best places for a coach to stand while coaching speed is to view from the sagittal plane.

✅ Alt straight leg bounds w/ MV fast leg
✅ Alt thigh pops w/ MV fast leg
✅ MV Runs
✅ Application MV sprints 

DM to secure your spot for our complete coaching workshop ‼️

Comment questions⁉️

Complete Athletes 💪🏻
@bmmccain28 @deonbush2 @bigplay21 @kwsarge 

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
High Bar Back Squat | Phase - Max Effort 🏋🏽 High Bar Back Squat | Phase - Max Effort 🏋🏽

CompleteAthletes @iamxavienhoward @chauxdown @jomal17 @star_ship17 

📌 Max Strength Micro Cycle - The athletes looked great today after they were diligent in working through the beginning prep phases of our offseason periodization.

⛓️ Made for greater muscle motor unit recruitment at the end ROM 

#CompleteCoaching workshop coming soon‼️ DM to sign up for our notification list

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
🦾Complete Athletes | 👨🏻‍🔬Complete Co 🦾Complete Athletes | 👨🏻‍🔬Complete Coaches | ⛩️Complete Facility

🔥 It’s been a long time coming but our workshop curriculum is complete and ready to advance how athletes prepare for sport.

✅ CEUs
✅ Weekend event
✅ Complete Nutrition 
✅ Special Guests 

📌 If you’re interested in learning more about our 1st ever Complete Coaches workshop please DM our comment your email info. 

Dates for 2023 TBD ‼️ Stay Tuned

🎥 @virtualeventsllc 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Strength 🦾 & Power 🧨 | Complete D-Line Com Strength 🦾 & Power 🧨 | Complete D-Line 

Complete Athletes @jenkins6 @chauxdown 

📌 Zercher Accel March
📌 1/4 Arcs
📌 @purmotion_official Rot Punch
📌 @sorinex SA Jammer Rot Punch
📌 Lat set up to high Rot
📌 Split Stance MB Rot Slam 
📌 @powerblockdumbbells  125lb Press

#Completedefensivelineman

FREE for all the share ‼️ 

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
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