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Become the Complete Athlete Today

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Come see why the best train here


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Rob Gronkowski

5x NFL Super Bowl Champion

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Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

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Miguel Cabrera

2012 MLB Triple Crown Winner

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thesystem8

Click Links below to Become the COMPLETE ATHLETE
📍Home of the Complete Athlete - Pembroke Pines, FL

Just boring #Hardwork that separates the best from Just boring #Hardwork that separates the best from the rest

If you don’t love to work you’ll give up or you’ll get in where you fit in
Push Sled / Pull Rocket ™️ Negative shin angle Push Sled / Pull Rocket ™️ Negative shin angle + hip extension + behind COM ground contact = acceleration 

This is VERY athlete specific. Athlete specific comes WAY before “sport specific.”
🏃🏻‍♂️Adults HEALTH ATHLETES - anyone w 🏃🏻‍♂️Adults HEALTH ATHLETES - anyone who chooses longevity and anti-disease over comfort and pain. 

All you’re required to do is show up…

The Plan:

Monday - Upper body strength, “core” & Red Light Therapy 
Wednesday - Ice Bath, Movement & Strength Endurance
Friday - Lower Strength, Metabolic Work, Grip Work & Massage 

Your results will be tracked with our pre - mid - post body composition test & our fitness test.

1st day is FREE

We have nutrition plans available

DM now to take control of your life❗️
😵‍💫 👈🏻👉🏻 @NFL Training camp 😵‍💫 👈🏻👉🏻 

@NFL Training camp is right around the corner so we’re applying power into the ground in all directions. 

All RBs in the area should be here daily if HOF is the goal.
The Complete Athlete | Academy X STEPUP for Studen The Complete Athlete | Academy X STEPUP for Students❗️

💥You can now apply for a @stepup4students scholarship that will completely cover the cost of south Florida’s best academy for home schooled athletes. That location on their site is “Home of the Complete Athlete” & the service you can select is the “Home Educational Instructional Program.” 

✍🏼 We follow the public school schedule and will start up in August so apply now!

📈 ⚾️🏈🏀⚽️🎾🏐🥎Steps to join

1. DM us @thesystem8 to join our academy 
2. Apply to StepUp 
3. Choose our service on their site “Catalog ID # 20058235”

Daily schedule 
730a Arrival / Breakfast / Ice Tub
8a School
930a Speed & movement
1030a Strength & mobility
1130a Shower
1145a Lunch
1230p Baseball Skills
2p Recovery room/Nap
230p Leave for Team Practice

🔑 How to apply to StepUp
StepUpForStudents.org
(877) 735-7837
@StepUp4Students
❌ @iamxavienhoward #CompleteAthlete Any @nfl t ❌ @iamxavienhoward #CompleteAthlete 

Any @nfl teams need a 🔒 ⬇️ corner ? We got one with low miles and new turbo kit 😤
Coaches POV of a day in the life | Complete LTAD A Coaches POV of a day in the life | Complete LTAD Athlete 🏋🏼edition 

There is no better program for a young athlete to be a part of than our Long Term Athlete Development group that can systematically, efficiently, effectively & scientifically ensure he or she is given the best chance at athletic success. 

Our system produces results time after time that we prove with elite testing protocols. 

Come for free and experience what many of the most successful athletes in South Florida swear by their whole athletic careers

DM us “FREE Day” to join our unstoppable athlete system🤝🏻❗️
Developing the youth athlete is our passion & resu Developing the youth athlete is our passion & results speak for themselves 🤝🏻💪🏻
@nfl Acceleration Work (Bio-Mechanically speaking) @nfl Acceleration Work (Bio-Mechanically speaking) 

Complete Athlete @juliusdavis__ @bmmccain28 @jth4__ @bossman_5 

✍🏼 Today we worked on optimizing stride length X applying the direction of force into the ground in as much of the opposite direction as possible.
Complete Athlete Academy end of year TESTING 📈 Complete Athlete Academy end of year TESTING 📈

We’re PROUD of all of our LTAD Complete Athletes for working hard, not giving up and setting themselves up for future success. 

Our compete coaches are second to none and are leading the way for the next generation of athletes💪🏻🔥
Where amateurs become professionals | Home of the Where amateurs become professionals | Home of the Complete Athlete 

If you enjoyed this virtual tour please LIKE & SHARE 🇺🇸

This summer is going to be great so please reserve your spot now and set your son or daughter up for success! 

DM now for our discounted summer package link 💪🏻
An example for the next gen @bmmccain28 10+ Year N An example for the next gen @bmmccain28 10+ Year NFL Vet who got there by consistently WORKING HARD

The formula for long term NFL success is simple…

…it’s real simple … just train at the highest level + + every year + without switching up = make lots of money playing the sport you love.
Complete Athlete type sh @jayt23 @iamxavienhoward Complete Athlete type sh @jayt23 @iamxavienhoward @cl1_loe 

📸 @riqsosa
@jayt23 ROPE PULL UPS 🏈🤌🏻 These build t @jayt23 ROPE PULL UPS 🏈🤌🏻 

These build that functional GRIP like shaking hands with Hercules 🦾
Look at all those #CompleteAthletes @jayt23 @melvi Look at all those #CompleteAthletes @jayt23 @melvin @sweetfeet 🤞🏻💪🏻 @greenlightpod 

Thank you goats for trusting us to help you all earn VERY successful @nfl careers

Thank you @jayt23 for the flashback stories & for being a HOF human 

@g_bernard_xxv was a workout menace 😂❤️

Thank you @melvin for showing JT the best way

Thank you @sweetfeet you are a Super Bowl MVP on the field and off the field you’re a most valuable person
We are 🐎 performance specialists! Here’s what We are 🐎 performance specialists! Here’s what we mean…

💪🏻 W/ the recent completion of the Kentucky Derby it seems relevant to explain human athletic performance in terms of what most people understand with how much attention to detail, money and how much is on the line when these horses race. I want people to understand that it is the same when you’re training thoroughbred athletes like Jonathan Taylor. The same amount of intention, the same amount of careful periodization from peer reviewed proven scientific research is applied to these tier 1 athletes. Lots of money is spent preparing every part of these complete athletes to get ready for their competition and when everything goes right and they are successful there is a lot to be gained with legacy and money, just the same as it is for Triple Crown horses.

❗️To truly understand this concept and know how to expertly apply it to your clients is how you get to be privileged enough to help the best athletes in the world accomplish their dreams. 

📝 To learn more join our Complete Coaches Workshop June 7-8th. DM for a discounted link to join.
Not bad for a young 🐎 (550#) @jayt23 & an ol 🐃 (425#) @iamxavienhoward 

We’re in the ❤️ of the MAX STRENGTH phase and we’re all pushin pounds like the 🚚 broke down. 

JOIN our Complete Coaches Workshop so you can help make athletes great again!  DM for the link
Complete Athlete @bossman_5 DRAFT PREP SUCCESS to Complete Athlete @bossman_5 DRAFT PREP SUCCESS to NFL OPPORTUNITIES 

💭 At the end of the day all this generation needs to do is show up. Show up and you’ll beat out the rest. 

🤝🏻 Hold yourself accountable & sign the contract to yourself that the work never stops.
Complete Athlete @jth4__ “grind mode” 🏈

📍 NFL free agent athletes stop by south Floridas top facility for truly helping athletes. Home of the Complete Athlete

Coaches: DM us your email to join our complete coaches workshop to learn and apply proven science without the scams. 📝
Acceleration SPEED 🔥 X Fastest @nfl RB @jayt23 Acceleration SPEED 🔥 X Fastest @nfl RB @jayt23 

GOAL - applying force to the ground with as much of an opposite of fwd force vector as possible. 

⛓️ To learn more about expert level speed work DM us to join our coaches workshop & earn CEUs 

📸 @thereeltjay_
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