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Become the Complete Athlete Today

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Come see why the best train here


Rob Gronkowski

5x NFL Super Bowl Champion

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Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

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Miguel Cabrera

2012 MLB Triple Crown Winner

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thesystem8

🚀 Sport application @nfl off season final touch 🚀 Sport application @nfl off season final touches! | Complete Athletes will always dominate 

#completeathletes @g_bernard_xxv @jayt23 @mylesggaskin @time2takeiteassyy @malcbee 

GOOD LUCK to all 💪🏻 @buccaneers @miamidolphins @colts @nyjets 

SKILLS @the_runningback_academy 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Final evasive maneuvers! | Complete Athletes @myle Final evasive maneuvers! | Complete Athletes @mylesggaskin @g_bernard_xxv 

📌 Sport application COD - these boys ready! 

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Watch FULL #reel to see the entire multi jump prog Watch FULL #reel to see the entire multi jump progression! 🦘

📌 Proper and intelligent athlete plyo progressions are one of the best tools to build complete resilient athletes ‼️

#CompleteAthlete @mylesggaskin @g_bernard_xxv @jayt23 

@nfl teams @buccaneers @miamidolphins @colts 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
COMPLETE ATHLETE | @jayt23 🚀 Highlight #Reel o COMPLETE ATHLETE | @jayt23 🚀

Highlight #Reel of a typical speed day. On field speed plyos, technical runs & overspeed followed by velocity based end range strength and power in the weightroom. 📌 We use the weightroom on these days to reinforce positive strength gains with bio mechanically correct movements and variable resistance.

A few final tweaks and the thoroughbreds are ready to race! @nfl @colts 

🎥 @thereeltjay_ 

🥝🍓🫐🍌🦌🦬 @sconutrition 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed @theironneck #completecoach #oftenimmitatedneverduplicated
Running Back Specific Training @the_runningback_ Running Back Specific Training 

@the_runningback_academy 

#completeathlete @jayt23 @g_bernard_xxv @malcbee 

🎥 Aerial Footage @thereeltjay_ 

We’re just about season ready‼️
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
🐺 Raised by the wolves now we eat till we full‼️ | Complete Athlete @bmmccain28 showing us a #Complete linear velocity day w/ proper power endurance strength 💪🏻

“Gotta catch the ball!” @commanders 

🎥 @thereeltjay_ 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Max Velocity Day‼️ | Complete Athlete @g_berna Max Velocity Day‼️ | Complete Athlete @g_bernard_xxv with game ready end of periodization mechanics 🔥

📌 The final touches have begun! Gio looks phenomenal as he & all complete athletes do. He’s ready for a big season as long as @tombrady hands it off 💯💪🏻

🎥 @thereeltjay_ 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
EVASIVE MANEUVERS ‼️ | The Complete Running Ba EVASIVE MANEUVERS ‼️ | The Complete Running Back Coach @the_runningback_academy came through as per the last 10 years with our #CompleteAthletes before everyone hopped on our train. 

#CompleteAthletes @jayt23 @g_bernard_xxv 

📝 Final off season touches where we start to express our gains into game time scenarios.

💡 If you’ve been doing jumps cuts and “training camp” work since February because the “trianer” doesn’t know better…then better luck next because that time was wasted and detrimental.
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated
Deceleration \/\/📀RK | Decelerating forces are Deceleration \/\/📀RK | Decelerating forces are some of the most intense ground reaction forces. Complete athletes are ready for anything. 

💡Fwd split squat with band pulling fwd adding to the decel forces then transitioning horizontal decel forces into concentric vertical forces. This is sport specific.
#CompleteAthletes @jayt23 @g_bernard_xxv @malcbee @bmmccain28 el_guapo1 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimitatedneverduplicated
Stevie Wonder POWER‼️ @louisvslugga13 with the Stevie Wonder POWER‼️ @louisvslugga13 with the 405 reverse bands and chains power press.

Almost season ready 💪🏻

Complete Athlete spotter @lastname_baker 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach
Have you ever seen a perfect Alt Max Velocity Boun Have you ever seen a perfect Alt Max Velocity Bound? This is as close as it gets‼️ The fastest RB and in the @nfl is showing us how it’s done! 

#CompleteAthlete @jayt23 & @bmmccain28 

📌 This one of the best late Periodization drills to ensure your training will transfer over into competition. The only thing we will add is a full ground contact claw with resistance and assistance.

Become a #CompleteCoach and make sure you practice so you can demonstrate! 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach
💪🏻 COMPLETE COACHING | Complete coaches are 💪🏻 COMPLETE COACHING | Complete coaches are hard to come by…work hard to perfect your craft since that’s your whole existence for coaching the worlds best athletes‼️

📌Complete Coaching - Do you know how? Can you show how? And can you get a world class athlete to absorb your knowledge and flawlessly execute? #maxvelocity day

💡If no, study more. If not, practice more.

🏹 Complete athletes & coaches (especially males) need to work completely and daily to maximize the hormones that make us masculine. Flex the ground, absorb the sun and train to be athletic. Increase testosterone, boost your immune system & thrive.

🎥 @thereeltjay_ 
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#homeofthecompleteathlete #power #strength @menshealthmag #periodization #training #sport #athlete #speed #testosterone #sun #ground
Highlight #REEL 6.14.22 #CompleteAthlete @malcbee Highlight #REEL 6.14.22 #CompleteAthlete @malcbee 

Max Velocity Day

🎥 @thereeltjay_ 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed
Jammer Progressions | Power phase is underway for Jammer Progressions | Power phase is underway for the @nfl s elite❗️

📝 In this example we have the #NFL top running back ensuring that if he ever needs to block against the bigs, he’ll have the ability and strength to do so. The last drill is very sport specific and will build strength from GROUND up with an emphasis on ground contact.

Complete Athlete @jayt23 
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THE ONE AND ONLY #homeofthecompleteathlete #power #strength #periodization #training #sport #athlete @sorinex #jammer
💥 Max Velo | Vertical Plyo - working less groun 💥 Max Velo | Vertical Plyo - working less ground contact time through the full max velo DL thigh block transition phase.

📌 Add this for any athlete with a moderate to high training age. We are preparing for long duration max speed volume and in season play.

#CompleteAthlete @g_bernard_xxv @malcbee 
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #maxvelo #maxvelocity #sprint #agility
Velocity Squats | Each rep measured to ensure the Velocity Squats | Each rep measured to ensure the total resisted is in the sweet spot for power output during this phase of training. 

📌 More importantly than actually knowing how to phase and plan a real off-season cycle (which most pop up “trainers” think is a foreign language) is then knowing how to implement the phases properly. THIS is what separates the copy cat impostures from the trend setters and leaders in this industry. 

Keep up the good work to the real ones❗️

Complete Athlete Ninja @g_bernard_xxv 🥷🏾

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete
SL Lat Plyos | Alt Edge - Resisted 🦿 Sport spec SL Lat Plyos | Alt Edge - Resisted 🦿 Sport specific Plyo and edge work translates to almost every movement in sport.

Make this movement even more beneficial by working in bare feet❗️ 

Complete Athlete @g_bernard_xxv 
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#homeofthecompleteathlete #sport #athlete #agility #completeathlete #plyometrics
⏩ To ⏪ Ickey shuffle | More CNS variations to ⏩ To ⏪ Ickey shuffle | More CNS variations to ensure #CompleteAthletes ready for any scenario.

📌 We added resistance for the inside leg inside edge for even more ground contact plyo adaptation.

Complete Athletes @malcbee @andysanchezzz 

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#Homeofthecompleteathlete #agility #cns #footwork #sport #athlete #football #soccer
RB | Jump Cut Progressions - Its extremely importa RB | Jump Cut Progressions - Its extremely important that very sport specific training movements are kept to low volumes in the beginning phases of an ‘off season.’ 

📌 These simple jump cuts were executed only after prior training stimulus had been adapted. Playing football all year round is not training to help you it’s hurting the longevity of an athletic career. Hire an off season coach who knows the difference 💪🏻

Complete Athletes @melvin @iam_fg3 
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#HomefotheCompleteAthlete #agility #sport #movement #training #football #runningback
CNS Edge Work - Double Leg tap and get back ⚡️ CNS Edge Work - Double Leg tap and get back ⚡️. We use this for start of week activation.

⭕️ This Plyo can apply for many athletes and will ensure faster and more efficient COD in sport. 

Complete Athlete @andysanchezzz ⚽️
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#homeofthecompleteathlete #agility #cns #training #athlete #sports #sport #completeathletes
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