Home | The System 8

Become the Complete Athlete Today

Come see why the best train here

Rob Gronkowski

5x NFL Super Bowl Champion

Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

Miguel Cabrera

2012 MLB Triple Crown Winner

thesystem8

Complete QB Athlete ✌🏻 Gloves Bridgewater

📌 Teddy has always been a complete athlete‼️ We are working to help him sharpen his mechanics and be the best QB he can be! #QB1 #Stud

#neighborhoodhopedealer

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Strong Mittens 🤲🏻 | FREE‼️Complete Catch

Strong Mittens 🤲🏻 | FREE‼️Complete Catching Protocol

- iso block holds
- banded stick wrist flexion / extension
- banded pronate / supinate
- catch football

#CompleteAthlete @kwsarge

Mid Week | Mobility & Recovery 🥢 The complete

Mid Week | Mobility & Recovery 🥢

The complete athlete protocol -

✅ @stickmobility Work
✅ @sorinex Overhead Hangs from pull-up bar
✅ @hyperice Leg Drain
✅ @morozkoforge Ice Plunge
✅ @sports_massage_guy Body work
✅ @sportschiroandrehab Needles
✅ 30 mins ☀️

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

We must potentiate our lineman‼️ #CompleteLine

We must potentiate our lineman‼️ #CompleteLineman

📌 A lot of what makes lineman great is that they’re extremely athletic yet they are massive. We believe they will thrive when they can express this athleticism and one of the best ways to get this done is to potentiate their training while working their power endurance energy system.

Don’t worry I got you‼️…
Po•ten•ti•ate - to increase the power, effect, or likelihood of (something

#CompleteAthlete @jenkins6

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Max Velocity MV | Ground Prep Intention 👣 📌

Max Velocity MV | Ground Prep Intention 👣

📌 Before a scientist can prescribe Rx high speed horizontal max velocity runs to an athlete, we must ensure their soft tissue is prepped for those forces. Here we strengthen and emphasize hip extension during ground contact then apply that strength to a MV mid level plyometric. This will minimize an over stride ❌.

ProTip - Google the above key words.

Complete Athlete @kwsarge
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

FREE‼️ HOW TO VIDEO | DB/LB off-season progres

FREE‼️ HOW TO VIDEO | DB/LB off-season progressions

📌 In times like these it’s important to stay true to science and wisdom. Here we potentiate backward @runrocket resisted pedals with CNS quick feet with sport specific edges.

🔑 The worst part of a coaches amateur off-season program is that the athlete clients never gets an off-season. Real coaching is hard so usually athletes just end up getting prescribed in season football drills. Their body never gets to download from their sport. This will shorten a players career by a lot. Instagram videos of doing made up football drills from non NFL football coaches and ‘therapist’ are not worth the sacrifice in 💰 and rehab.

🔑🔑 The name of the game is injury prevention and longevity… read a book

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

✅ Hip Work | #CompleteAthlete @melvin

🔑 We’re setting up for a great off-season of injury prevention and availability. That’s the true primary job we have as we continue to serve the 🌎s greatest athletes‼️
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

📌 A core movement for speed work is the ‘thig

📌 A core movement for speed work is the ‘thigh pops’

✅ This exercises has been butchered up down and sideways. Essentially, this neurological drill should be done with a fast residual phase emphasis and with front side arm mechanics.

#CompleteAthlete
@kwon
@bmmccain28
@devanteparker11

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

This is how Complete LTAD Athletes WORK‼️ Long

This is how Complete LTAD Athletes WORK‼️ Long Term Athlete Development

🔥 Notice each athlete has their own tempos and rep schemes specific to their needs at any given moment

🔥 Our supersets are specifically designed to potentiate power and ensure the athletes develop properly

🔥 The more an athlete can train in this system the more success they will have in the long run (LTAD)

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Prone Plank | Accel Stride 🧱 Brick x Brick we

Prone Plank | Accel Stride 🧱

Brick x Brick we are helping to build the #CompleteAthlete

🔑 A major key for us is our periodization methods. We know this is rare and lots of “gurus” are just trying to make athletes tired for a “good workout” but we can’t stray from science and proven methods. This drill helps to build safe dynamic hip flex strength through a large ROM at the same time building isometric abdominal strength. BOTH of which are key when reintroducing pro athletes back to sprint training 🔑

Complete Athletes :
@iamxavienhoward
@jenkins6
@bmmccain28
@kwon
@bigplay21
@devanteparker11

Complete Wide Receiver @devanteparker11 #CompleteA

Complete Wide Receiver @devanteparker11 #CompleteAthlete

2023 >> more strength more speed more health

🎥 @thereeltjay_

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Movement -> Anatomical Adaptation | Acceleration F

Movement -> Anatomical Adaptation | Acceleration Focus | 🦶🏻📐

📍Now is the time to have our athletes adapt to the higher ground reaction forces that are associated with sprint training. One great way to do that is resisted walks both push and pulling.

#CompleteAthletes

@devanteparker11
@bmmccain28
@kwon
@jomal17

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

⚾️💨 UFFF‼️ How’d he do? @mlb only lo

⚾️💨 UFFF‼️

How’d he do? @mlb only lol @redsox

#CompleteAthlete

Complete D-Line Athlete @jenkins6 🦾 The big fe

Complete D-Line Athlete @jenkins6 🦾

The big fella is preparing for a big 💰eason‼️

🎥 @virtualeventsllc
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Imagine 2020 ❌ … now Imagine you haven’t see

Imagine 2020 ❌ … now Imagine you haven’t seen anything yet …

Complete Athlete @iamxavienhoward

🎥 @virtualeventsllc

We’re pulling out all the stops this year so STAY TUNED‼️

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Book a time NOW to experience the 🌎 iciest ice

Book a time NOW to experience the 🌎 iciest ice plunge🥶❕

✅ 32* w/ Ice Chunks

✅ Decrease Inflammation

✅ Increase Testosterone

✅ Stronger Immune System (1 of the 8 systems we target)

✅ Decrease Stress

✅ Sleep Optimally

… and More!

**25$ a day / person**

🔆 DM to book your spot

- times and availability limited

El Panda is BACK‼️ 🐼 🇻🇪 El patron Pa

El Panda is BACK‼️ 🐼 🇻🇪

El patron Pablo has been working hard with 2023 ALL-STAR as the goal!

Complete Athlete @kfp48 @mlb

Video x @virtualeventsllc

WATCH till the end 🤣
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Scary Hours 👽 @tristoncasas Remember the name

Scary Hours 👽 @tristoncasas

Remember the name 📝

- It’s all day everyday
- no excuses
- crème de le crème
- pure intention
- laser focus
- top .5% mindset
- cannot be stopped
- Complete Athlete

🫡 #HomeOfTheCompleteAthlete

#PandaPower 🐼 World Series Champ is STILL worki

#PandaPower 🐼 World Series Champ is STILL working hard 💪🏻

Complete Athlete - @kfp48

⚾️ We worked rotational concentric power and the transfer of energy from the ground up to the hand

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

NFL Work-Season 2023 will be our best & most COMPL

NFL Work-Season 2023 will be our best & most COMPLETE yet 📈

❌ gurus - ❌ 2nd place wanna be’s - ❌ frauds

❗️ It’s time we take it back to when you the athletes were the priority

❗️Its time to Make Athletes Complete Again ™️

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

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