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Rob Gronkowski

3x NFL Super Bowl champ!

Miguel Cabrera

2012 MLB triple crown winner!

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4-Point COD Edge Work (command/resisted)™️

📌 Heres @budda03 @ichigo_taylor @iampatrickblackwood showing us some great edge work! We advanced the ground reaction forces for greater adaptation with the @vertimax #raptor.
As always, we did proper preparation before this with the unmatched intensity for the best results.

#homeofthecompleteathlete @thereeltjay_ 📽 #homeofthecompletecoach #fullservice #completecampus #science #humanperformance #thesystem8 @thesystem8 #athlete @nfl #nfl @sportscenter @bleacherreport @nike @niketraining #strength #agility #speed @miamidolphins #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition @thesystemate

@zaytodd has made major improvements this offseaso

@zaytodd has made major improvements this offseason to his body.

We focused on working with him to gain strength, power, and hypertrophy. As well as setting him up for his future draft prep training. 💪

Good luck this year on your G-League debut!

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⚡️Central Nervous SYSTEM⚡️ “Resisted Fwd

⚡️Central Nervous SYSTEM⚡️
“Resisted Fwd COD Alt Edge work”

🎥 1st we set the framework of the drill isolating just the Lower Extremity (progressed to @vertimax raptor resisted as seen)

🎥We then increase the tempo to shorten the amortization phase for each COD + add the RB ball switches 🏈

🎥 We finish by increasing the intensity of all of the CNS targeted movements combined with the fwd angle (skip a ladder) COD ball switches.

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Congratulations to @mark_vientos5 on getting calle

Congratulations to @mark_vientos5 on getting called up to the @mets 60-man roster!

Mark had a very productive offseason. He was able to lose body fat while still gaining lean muscle mass.💪🏻

TB Deadlift: 550
Barbell Hip Thrust: 475
Box Squat: 405 + 1 chains
Single arm: bench: 115

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#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #baseballspecific #mlb #thirdbaseman #receiverdrills #strength #fullservice #completecampus #speedtraining #baseballtraining #humanperformance #thesystem8 #athlete #bostonredsox #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #mets #mlbprospect @mlb

“Absolutely a credit to Triston to come in the s

“Absolutely a credit to Triston to come in the shape he is in right now. He’s in tremendous physical shape. I think the conditioning test, he would have beaten almost everyone in a normal spring training based on his performance on those tests. He came in really, really good shape. I think he is ready to go” -Ben Crocket (Red Sox Vice President/Player Development)

@tristoncasas has been pushing himself every day for the last 5 months and it’s showing on his arrival to Pawtucket.

Congratulations Triston!

📖Link in bio for complete article

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#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #baseballspecific #mlb #LTAD #receiverdrills #strength #youthtraining #youthdevelopment #speedtraining #sprintmechanics #baseballtraining #humanperformance #achillesrehab #athlete #sprint #agility #speed #sportspecific #health #prehab #rehab #massage #turfworkout #speedsession #mobilitytraining #redsox

Return to sprinting post achilles injury! 🏃 He

Return to sprinting post achilles injury! 🏃

Here, we’re helping @_therealdreamishere restore his acceleration mechanics post achilles injury & rehab.

Major 🔑:
✅ keep the hips forward to emphasize hip extension.
✅ We want the big toe and ankle flexed to ensure efficient ground contact.
✅As you can see, athletes need to once again trust their joints under load. This can only be achieved with a step by step progression, and technical drills with progressive loading strategies.

Struggling with consistent high level performance? Always stuck in rehab?🤔

📲 DM us for your free sprinting assessment and work towards #injuryprevention and #performanceenhancement!

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#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #mlb #walldrill #receiverdrills #strength #fullservice #completecampus #speedtraining #sprintmechanics #baseballtraining #humanperformance #achillesrehab #athlete #sprint #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #redsox #mlbprospect @nfl

#acoustic Muscular System stimulation 🔘 This m

#acoustic Muscular System stimulation 🔘

This machine uses percussion to generate sound waves that can targeted specific soft tissue areas for more efficient contractibility. 👨🏻‍⚕️ Our medical team has very many other uses for this machine such has bone regeneration, scar tissue & adhesion remodeling, pain management, increased blood flow and more!

🟢Contact us today for your FREE session! 🟢

#homeofthecompleteathlete @doctesta @sportschiroandrehab @thereeltjay_ 📽 #homeofthecompletecoach #fullservice #completecampus #science #humanperformance #thesystem8 @thesystem8 #athlete @nfl #nfl @sportscenter @bleacherreport @nike @niketraining #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition @thesystemate

Home of The COMPLETE QB!🏈 good luck this year t

Home of The COMPLETE QB!🏈 good luck this year to @teddyb_h2o & @jbrissett7

📲DM us to become a #COMPLETEATHLETE

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca
#youthtraining #footballtraining #baseballtraining #fullservice #sportspecific #nutrition #footballtraining #humanperformance #athlete #nfl #strength #agility #youth #speedtraining #sportspecific #health #prehab #sportrecovery #athleticnutrition #overheadathlete #completeathletenutrition #nutrition #quarterback #qbtraining #nfltraining

Good luck to all our NFL pros this season!🏈

📲DM us to become a #COMPLETEATHLETE

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Congratulations to @tristoncasas on getting called

Congratulations to @tristoncasas on getting called up to the @redsox 60-man roster!

“The Red Sox have invited top prospect Triston Casas to join the club’s alternate training site in Pawtucket, two baseball sources said Monday afternoon. Casas is currently going through COVID-19 testing and is likely to join the club’s 60-man player pool in the coming days.

The 20-year-old Casas was recently ranked the 85th-best prospect in baseball by MLB.com. SoxProspects.com ranks Casas as the very best young player in the system; seven of the site’s top 10 Red Sox prospects are now working out in Pawtucket.” -Mass Live

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #baseballspecific #mlb #thirdbaseman #receiverdrills #strength #fullservice #completecampus #speedtraining #baseballtraining #humanperformance #thesystem8 #athlete #bostonredsox #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #redsox #mlbprospect @mlb

Remodeling Tissue Function. 🛠 Today we utilize

Remodeling Tissue Function. 🛠

Today we utilized the Piezo Wave to help a ⚾️ pitcher activate his muscle tissues for an increased ROM which will move around old scar tissues, if any.

💪 Hip drop with hip extension targets the glute muscles. These are key stabilizers of the pelvis and hips which play a key component for any athlete during movements requiring lower body segments to move away from the body. (Ex. Running, jumping, throwing)

✅This exercise activates the pelvic stabilizers and lower extremity muscles needed to develop a stable base of support, and initiate kinetic force that serves to transfer energy to his shoulder and elbow during the pitching delivery.

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HOME OF THE COMPLETE ATHLETE 💪

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca
#homeofthecompleteathlete #youthtraining #footballtraining #baseballtraining #fullservice #sportspecific #nutrition #footballtraining #humanperformance #thesystem8 #athlete #nfl #strength #agility #youth #speedtraining #sportspecific #health #prehab #sportrecovery #athleticnutrition #completeathletenutrition #nutrition

Plan for long term success! 🔑 ✅Our Long Term

Plan for long term success! 🔑

✅Our Long Term Athletic Development (LTAD) system is designed to ensure you are healthy, strong, biomechanically symmetrical and fast in each step of your athletic development. This needs to be the caption for the LTAD for the next 1-10 years!

✅ The goal is to give yourself the best chance to make it to the big leagues like so many of our young athletes have done. This does not happen by accident.

✅Following every CDC Covid-19 guidelines.

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HOME OF THE COMPLETE ATHLETE 💪

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#homeofthecompleteathlete #youthtraining #footballtraining #baseballtraining #fullservice #sportspecific #nutrition #footballtraining #humanperformance #thesystem8 #athlete #nfl #strength #agility #youth #speedtraining #sportspecific #health #prehab #veganathlete #athleticnutrition #completeathletenutrition #nutrition

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