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thesystem8
Cameras are rolling w/@the_runningback_academy @kw Cameras are rolling w/@the_runningback_academy @kwsarge #completeathelete ๐Ÿ“ธ @thereeltjay_
โšก๏ธVELOCITY [MV] STRIDEโšก๏ธ ๐Ÿ—ฏ Here is an โšก๏ธVELOCITY [MV] STRIDEโšก๏ธ

๐Ÿ—ฏ Here is an advanced progression for a popular max velo sprinting exercise. This A-skip variation is designed to:

โœ”๏ธ Emphasize hip extension during the ground prep phase.

โœ”๏ธ Improve ground contact phase mechanics because the glute contracts preventing an over-stride.

โœ”๏ธ The side variation at the end works on hip external rotation during the stride, which further promotes glute activation as well as correcting any bi-lateral imbalances.

Ready to become the #COMPLETEATHLETE ?

๐Ÿ“ฒ Tag a friend that needs to get faster ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ’จ 

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #footballtraining #fullservice #completecampus #humanperformance #thesystem8  #athlete  #Nfl #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #seahawks #sportspecific #nutrition @thesystemate #runningback #rbdrills
2021 @nfl Off-season is back and in FULL effect at 2021 @nfl Off-season is back and in FULL effect at the HOME OF THE COMPLETE ATHLETE ! ๐Ÿ“ธ @thereeltjay_
@seahawks QB @geno working on Evasive Maneuvers. @seahawks QB @geno working on Evasive Maneuvers.

๐Ÿ”‘ When fatigue sets in can you remain elusive, agile and accurate when it matters. After heavy lower body strength work we take it to the field to sharpen QB sport specific movements. Train hard, play easy. The simple idea is to ensure offseason training is more physically difficult than real game time play.

Ready to become the #COMPLETEATHLETE ?

๐Ÿ“ฒ DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #footballtraining #fullservice #completecampus #humanperformance #thesystem8  #athlete  #Nfl #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #seahawks #sportspecific #nutrition @thesystemate #qbtraining #qbdrills #quarterback
ZAY TODD! Remember the nameโ—๏ธ @zaytodd is cur ZAY TODD! Remember the nameโ—๏ธ

@zaytodd is currently ranked 13th overall by @espn in the Class of 2020.

With his size and athleticism Zay is going to be a threat in the @nba real soon!๐Ÿ’ช

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca
#NBAtraining #fullservice #zaytodd #gleague  #basketballtraining #humanperformance #nba  #athlete  #nba #strength #agility #speedtraining #sportspecific #health #prehab #hypertrophy  #nutrition @thesystemate
โ€œGive me โœŒ๐Ÿป weeksโ€ Slight jump progress โ€œGive me โœŒ๐Ÿป weeksโ€ 

Slight jump progressions w/ @bmmccain28 

#NFLOFFSEASON @thereeltjayvisuals_ ๐Ÿ“ธ
๐™‹๐™ง๐™ค๐™ฃ๐™š ๐˜ฝ๐™–๐™˜๐™  ๐™€๐™ญ๐™ฉ ๐™‹๐™ง๐™ค๐™ฃ๐™š ๐˜ฝ๐™–๐™˜๐™  ๐™€๐™ญ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ˆ๐™ž๐™™-๐™๐™ง๐™ช๐™ฃ๐™  ๐™๐™ค๐™ฉ๐™–๐™ฉ๐™ž๐™ค๐™ฃโ„ข๏ธ

Trunk rotation is an exercise used to improve core strength, stability, flexibility, and greater mobility of the spine. 

This is an advanced progression that really challenges your core stability and control. Any rotational athlete can benefit from this variation.

๐Ÿ“ฒ Tag a friend that can benefit from this excercise๐Ÿ’ช

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #remotetraining #fullservice #completecampus #baseballtraining #humanperformance  #athlete  #MLb #strength #agility #speed #sportspecific #speedtraining #rehab #massage @dpjcc #bostonredsox #washingtonnationals #strengthtraining #baseballtraining @mlb #core #corestability #trunkrotation
๐™๐™–๐™ ๐™š ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™จ๐™ฉ๐™š๐™ฅ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ง๐™š๐™š๐™ง & ๐™—๐™š๐™˜๐™ค๐™ข๐™š ๐™– ๐™˜๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™š๐™™ ๐™๐™Ž๐˜ผ๐™’ ๐™’๐™š๐™ž๐™œ๐™๐™ฉ๐™ก๐™ž๐™›๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™ค๐™–๐™˜๐™! ๐Ÿ’ช

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜“๐˜ฆ๐˜ท๐˜ฆ๐˜ญ-1 ๐˜œ๐˜š๐˜ˆ๐˜ž ๐˜Š๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

๐™„๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ค๐™ง :
๐˜™๐˜ช๐˜ค๐˜ฉ ๐˜“๐˜ข๐˜ฏ๐˜ด๐˜ฌ๐˜บ, ๐˜Š๐˜š๐˜Š๐˜š, ๐˜™๐˜š๐˜Š๐˜Š โ€™๐˜Œ (@coachrichlansky)
๐˜œ๐˜š๐˜ˆ๐˜ž ๐˜š๐˜ณ. ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ
๐˜ˆ๐˜Š๐˜š๐˜” ๐˜Š๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ด๐˜ต

๐™’๐™๐™š๐™ฃ :
๐˜”๐˜ข๐˜ณ๐˜ค๐˜ฉ 20 - 21

๐™’๐™๐™š๐™ง๐™š :
๐˜›๐˜ฉ๐˜ฆ ๐˜š๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ8
5850 ๐˜š. ๐˜—๐˜ช๐˜ฏ๐˜ฆ ๐˜๐˜ด๐˜ญ๐˜ข๐˜ฏ๐˜ฅ ๐˜™๐˜ฅ. 
๐˜‹๐˜ข๐˜ท๐˜ช๐˜ฆ, ๐˜๐˜“. 33328

Are you ready to become the best coach you can be?

๐Ÿ“ฒ Link in Bio to register!

๐™ƒ๐™ช๐™ง๐™ง๐™ฎ, ๐™‡๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐™Ž๐™ฅ๐™ค๐™ฉ๐™จ ๐˜ผ๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š!

#usawlevel1 #usaweightlifting #usaw #usawcertification #coachcertification #coach #completeathlete #ts8 #hotca #completecoach
๐™’๐™š ๐™–๐™ง๐™š ๐™ค๐™›๐™›๐™š๐™ง๐™ž๐™ฃ ๐™’๐™š ๐™–๐™ง๐™š ๐™ค๐™›๐™›๐™š๐™ง๐™ž๐™ฃ๐™œ 1-๐™ค๐™ฃ-1 ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ & ๐™จ๐™ฅ๐™š๐™š๐™™ ๐™˜๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™–๐™ฃ๐™ฎ @๐™ฃ๐™›๐™ก ๐™–๐™ฉ๐™๐™ก๐™š๐™ฉ๐™š!

We understand your priorities are to keep your family & yourself safe from our current pandemic. 

To help keep you and your family safe, we are offering private 1-on-1 training that can be done at our facility, your private weight room, or via zoom or FaceTime.๐Ÿ’ช

Services and Supplements Available:
๐Ÿˆ Customized Strength Training
๐Ÿˆ Customized Speed Training
๐Ÿˆ Position Specific Training with an NFL Vet. 
๐Ÿˆ Complete Genetic Nutrition 
๐Ÿˆ Recovery & Medical Team Available

Join a scientifically proven system and watch what will happen in the 2021 season!

๐Ÿ“ฒ DM us to get started

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #homeofthecompletecoach #fullservice #completecampus #xavienhoward #humanperformance #thesystem8 @thesystem8 #nfltraining #runningbacks  @nfl #nfl #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #privatetraining @thesystemate
Baseball Specific @getraptorfit Resisted Sprints ๐Ÿƒโ€โ™‚๏ธ ๐Ÿ’จ 

As College baseball and Spring Training approaches us, it is extremely important to mix in sport specific sprints to get our #completeathletes ready!

Ready to become the #COMPLETEATHLETE ?

๐Ÿ“ฒ DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #remotetraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8  #athlete  #MLb #strength #agility #speed #sportspecific #speedtraining #rehab #massage @dpjcc #bostonredsox #washingtonnationals #strengthtraining #baseballtraining @mlb #raptor
Overspeed Training ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ ๐ŸŽฅ Acceler Overspeed Training ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

๐ŸŽฅ Acceleration Wall Drill: this drill allows our #CompleteAthletes to work on the piston action before they get on the line to sprint

๐ŸŽฅ Overspeed Sprints: by training at speeds greater than normal, it helps the body recruit new muscle tissue to enhance performance during the acceleration period

๐ŸŽฅ Timed 30 yd. sprint: we finally put it all together on a timer 30 yd sprint. The focus is to keep proper running mechanics while accelerating all the way through the line.

Tag a friend that needs to get FASTER!๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #overspeedtraining #LTAD #footballtraining #fullservice #overspeed #baseballtraining #humanperformance #speedtraining  #athlete  #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #miamimarlins #sportspecific #nutrition @thesystemate
Our Long Term Athletic Development group has been Our Long Term Athletic Development group has been a great competitive environment for our athletes.๐Ÿ’ช

From daily competitions, to intense strength sessions, our athletes are determined to have a strong Spring season.๐Ÿ”ฅ

Good luck to all our athletes in 2021 and keep up the good work ๐Ÿ”‘

Ready to become the #COMPLETEATHLETE ?

๐Ÿ“ฒ DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #footballtraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8  #athlete  #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #miamimarlins #sportspecific #nutrition @thesystemate
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