Home | The System 8

Become the Complete Athlete Today

Come see why the best train here

Play Video

Rob Gronkowski

5x NFL Super Bowl Champion

Play Video

Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

Play Video

Miguel Cabrera

2012 MLB Triple Crown Winner

thesystem8

Click Links below to Become the COMPLETE ATHLETE
📍Home of the Complete Athlete - Pembroke Pines, FL

@nfl Complete Athletes @frankgore @jayt23 @bmmccai

@nfl Complete Athletes @frankgore @jayt23 @bmmccain28 @jth4__ @bossman_5 ACCELERATION WORK 📈🚀

The GOTE (goal of the exercises) for the day was minimize breaking forces.

No gimmics or scams just pure applied biomechanics 💪🏻

⛓️⛓️ Utilizing Variable Resistance for Str

⛓️⛓️ Utilizing Variable Resistance for Strength and Power Development

Many copycat scammers will get lost on this video. 🔥 them and start taking your training as serious as we do.

For a free trial just DM us “complete athlete”!

Over Competition = Under Development 🚫 BIGGEST

Over Competition = Under Development 🚫 BIGGEST problem with youth sports

There’s no good reason why your youth athlete keeps getting non contact injuries and damaging ligaments.

We are one of the only athlete performamce facilities in the country that truly know how to develop youth athletes.

Schedule your free trial today ‼️ Adam@thesystem8.com

Facts on ice bath reduces muscle and about non ath

Facts on ice bath reduces muscle and about non athlete “trainers” frauding athletes 😂

Full podcast w/ @seagertp on YouTube link below

https://youtu.be/xcr8Jx6DLw4?si=mcTBaTF6FrI_GlzU

Loading ‘25 … ⏱️ @nfl Complete Athletes

Loading ‘25 … ⏱️ @nfl

Complete Athletes
@jayt23
@isaac_guerendo
@frankgore

FACTS about Ice plunging with athletes NEXT POST 🥶

Be a pro! With trainer scams at an all time high p

Be a pro! With trainer scams at an all time high parents and pros are fed up and want to be #completeathletes as we continue to lead by example 📈💪🏻

📝 We discussed the importance of being a professional trainer who can train pro athletes, even if they are not yet in the major leagues. The focus should be on proper form and movement preparation, rather than trying to impress with complex exercises. Less exercises, but better execution, is the key to enhancing performance and injury resistance over time.

#ProTrainer #ProAthletes #AthleteTraining #ExerciseSelection #MovementPreparation

🙌🏻 The next gen…talent and hardwork what a

🙌🏻 The next gen…talent and hardwork what a combo

Time to get ready for your first @nfl season!

Proper preparation yields professionalism 📝 Be

Proper preparation yields professionalism 📝

Be a pro to train a pro…practice what you preach.

If you’d like to join our on call coaches list where we can help coach coaches send us a DM 📈

⁉️ In the comments GUESS THE TIME? & SHARE wit

⁉️ In the comments GUESS THE TIME? & SHARE with a friend that needs to see how it’s done - Draft Prep ‘25 - 40y Dash @bossman_5

Time to taper down as the test day approaches so we can ensure an optimal peak in performance.

#draftprep #combine #proday

🧱 Understanding Tempos in Strength Training: Ec

🧱 Understanding Tempos in Strength Training: Eccentric, Isometric, and Concentric

📝 CONTACT US for in person or virtual coaching, whether you’re an athlete or a performance coach trying to learn how the best athletes in the world are our coached and helped by real movement scientists.

#CompleteCoaching #movementscience #biomechanics

⁉️ Coaches who can do > coaches who cannot??

⁉️ Coaches who can do > coaches who cannot??

COACHES & ATHLETES what’s your take? Let us know in the comments your thoughts.

Please tag and share the most elite Coach or Athlete you know to get their take.

“ #demoking “

Coaching Acceleration sprint mechanics GOAL Minimi

Coaching Acceleration sprint mechanics GOAL Minimize breaking forces 🚀

For more specific scientific answers schedule a coaching session with us where we can help you coach 💯

📝We talk about using a potentiation method for sprint training, where heavy sled pulls are followed by bodyweight sprints to maximize force production and acceleration. The goal is to help athletes shoot out of the blocks and minimize any braking forces that could disrupt the smooth transition to maximum velocity.

#SprintTraining #ForceProduction #Potentiation #AccelerationWork #40yarddash

Realization Phase @tristoncasas @justinconnell1

Realization Phase @tristoncasas @justinconnell1

The contract was written long ago…the work was never negotiated 📈

🚀 Acceleration Work: Minimizing Braking Forces

🚀 Acceleration Work: Minimizing Braking Forces with Pull Sled and A-Skips

📝 We talk about acceleration work, specifically pull acceleration work. We’re focusing on using a pull root hog sled to help with hip extension and ground contact behind the center of mass, in order to minimize braking forces and maximize acceleration during sprint training. The goal is to have the athletes feel like they’re falling forward as they drive forward.

#AccelerationTraining #PullSled #ASkips #HipExtension #GluteActivation #MinimizeBrakingForces #SprintTraining

The Complete Coach knows how to use tools and not

The Complete Coach knows how to use tools and not verbal over coaching to help an athlete achieve their full potential

JOIN our Subscribers only section for more exclusive content 📝

Unlocking Powerful Knee Flexion for Sprinting and

Unlocking Powerful Knee Flexion for Sprinting and Injury Prevention 🦿

🫵🏻 To learn about the rest of this complete coaches meeting, join our subscription for exclusive educational tips from the pros!

📝 We talk about how locking the ankle can activate the calf muscle to provide a powerful knee flexor for sprinting and short bursts of speed. This is important for preventing ACL injuries, as the hamstrings are not designed for power and can tire out too quickly. Exercises like the glute-ham raise are recommended to strengthen the muscles that stabilize the knee joint.

#kneeflexion #calfmuscle #anklelocking #maxvelocity #sprinting #creatinephosphate #glycolysis #hamstrings #ACLinjuries #glutehamraise

PART 3 | Practice We talk about the importance o

PART 3 | Practice

We talk about the importance of attention to detail and modifications when training athletes. We discuss the need to call out specific weight increments, ensure athletes understand how to use the equipment properly, and prepare them for the next level. We emphasize the feedback we receive from professional coaches, our focus on intention and detail, and our role as leaders in performance coaching. The key is to continue providing more reps and more work for our athletes.

Walk it how you talk it | 3rd Law of Coaching …

Walk it how you talk it | 3rd Law of Coaching …

…attention to detail

TO LISTEN in on the rest of this conversation and learn key take aways, please subscribe to our “subscribers” only section on our page. There you will get weekly coaching tips, behind the scenes content and have the ability to ask us the hard questions.

We discuss the importance of teaching athletes the proper techniques and skills for strength training, such as how to rack weights, use equipment like the jammer and bench press, and modify chains. This ensures our athletes are prepared for the next level and are recognized by other coaches for their training. We emphasize the value of intention and attention to detail in our coaching approach, which sets us apart as leaders in performance training.

You never know who’s 👀 when working out @ Hom

You never know who’s 👀 when working out @ Home of the Complete Athlete ‼️ Head international scout for the @redsox visited the Complete Athlete Academy to check on local talent and give advice on what it takes to be great.

Our kids get “lucky” because when their preparation meets opportunity they’re ready.

Load More Follow on Instagram

Affiliations