Home | The System 8

Become the Complete Athlete Today

Come see why the best train here

Rob Gronkowski

5x NFL Super Bowl Champion

Eduardo "El de la Pica" Escobar

2021 MLB ALL-STAR

Miguel Cabrera

2012 MLB Triple Crown Winner

thesystem8

🦍Gorilla Bombs💣 @tristoncasas Changing the

🦍Gorilla Bombs💣 @tristoncasas

Changing the way @mlb prep for greatness…
….
#CompleteAthlete

Pro Athletes worldwide are taping into our virtual

Pro Athletes worldwide are taping into our virtual Complete Athlete training system 💪🏻🖥️

⛓️ We utilize a combo of

- customizable programming sheets
- live FaceTime w/ real time AirPods Coaching
- video demonstrations
- self video feedback coaching

Can’t make in to enjoy our new state of the art facility? DM us to hop in the virtual group🔥

✅ Athletes will be projected onto our large screen tv so we can see their form and coach just the same as if they were live in the group💪🏻

@thereeltjay_ 📸
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

WHO WON?! Comment or select 🔥 #CompleteAthle

WHO WON?!

Comment or select 🔥

#CompleteAthletes competing

@markvientos FrameXFrame Biggest Off-season yet 📈

Yesterdays price is not todays price 💪🏻

Taking the 100s w band resist for a ride by way of floor press 5x5 max strength day

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Ⓜ️🅿️Hr Pitcher Work w/ @yoeltejeda_ @gato

Ⓜ️🅿️Hr Pitcher Work w/ @yoeltejeda_ @gatorsbb

- SS OH SA Reach w/ Thoracic Rot (Mobility)
- SS OH Lat MB Slam (power)
- Low Lat Stance w/ KB drag - (mobility strength)

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Hiring Now! #CompleteCoaches 📈 if you’ve eve

Hiring Now! #CompleteCoaches

📈 if you’ve ever wanted to become the complete coach and work with athletes from all levels and sports, now is the time. Be a part of south Florida’s number one and most trusted source for becoming the complete athlete 🚀
Not to mention, take advantage of the newest and most complete training facility in south FL!

Positions Available:

- Full time Head Complete Athlete Coach
- Part time Complete Coaching specialist
- Complete Coaching Intern/Volunteer

*bi weekly pay
*lots of opportunity to control and grow your income
*GVO atmosphere
*weekley education

Go to https://thesystem8.com/job-opportunities/

OR

email us your resume and position need

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

SA PRESS w/ SA ROW ISO with the spot from @themads

SA PRESS w/ SA ROW ISO with the spot from @themadspotter 🔥💪🏻

@markvientos showing us how the big dogs work rotation strength early in the off-season 🔄

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Our ⚾️ @MLB Complete Athletes are usually the

Our ⚾️ @MLB Complete Athletes are usually the strongest on any team @calebroberts_7

This was a TEXTBOOK 📕 5x5 set with perfect execution during the struggle with the last two reps. He maintained form throughout which is the first priority especially with advanced exercise resistance Rx.

Strength and power were increased today 💪🏻

📽 @thereeltjay_

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

MLB Framework 💢⚾️ @tristoncasas 📸 @the

MLB Framework 💢⚾️ @tristoncasas

📸 @thereeltjayvisuals_

@redsox

#HomeoftheCompleteAthlete

MLB FrameWork w/ @justinconnell1 ⚾️ 📸 @the

MLB FrameWork w/ @justinconnell1 ⚾️

📸 @thereeltjayvisuals_

@nationals

#HomeoftheCompleteAthlete

Un Caballo speaks you listen 🦻🏻 @rafaelfurca

Un Caballo speaks you listen 🦻🏻 @rafaelfurcal01

Athletes - lots of good take aways here

1. Make sure you stay true to yourself

2. Be careful about the people who only have advice when you’re on top and when you fall everyone is silent

#CompleteAthletes

3 step ⚾️ mobility series 1 📽 Iso resiste

3 step ⚾️ mobility series

1 📽 Iso resisted swing initiation intention hip rotations

2 📽 End of swing full body AIS rotation

3 📽 SL full swing stabilization with back hand impact intention

💡 If you’re just starting your baseball/softball offseason, give these a try to set the stage for solid development.

Complete Athlete @tristoncasas @mlb @redsox

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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

MOOD! 🔥 🚀 @jayt23 @ascent_protein This wa

MOOD! 🔥 🚀

@jayt23 @ascent_protein

This was one of our multi sport exercises that focuses on foot speed and plyos for multi directional edge work!

Overspeed/Assisted Sprints 🏃🏽‍♂️🔥

Overspeed/Assisted Sprints 🏃🏽‍♂️🔥

📌 There’s 2 ways to increase sprint velocity
1. Increase stride length
2. Increase stride frequency

- from one study: The main acute responses found were: an increase in maximum running speed, stride length, flight time and stride rate, and a decrease in contact time

Meta Study https://pubmed.ncbi.nlm.nih.gov/34991419/
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Pay it fwd ⏩ #internship @fgcu #humanperforman

Pay it fwd ⏩ #internship

@fgcu #humanperformance #exercise science major @_karinaaa_x33 talks about here time thus far.

#CompleteCoaches come from #CompleteInternships

DM us for information on our upcoming Complete Coaching workshop 💥

Give us a shout if you’re interested in our internship program 📈

“You can’t have confidence without evidence”

“You can’t have confidence without evidence” @tombrady ☝🏻

📌 #CompleteAthletes are among the most prepared athletes going into any season or any sports.

The evidence backed methods gives the athletes the confidence to dominate 💪🏻
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

LTAD 🧱🧱 We’re live‼️ #setthefoundation

LTAD 🧱🧱 We’re live‼️ #setthefoundation

DM to join us now for pre grand opening deals! 4p-7p so come after school and/or after practice 💪🏻

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#homeofthecompleteathlete #power #strength #LTAD #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

Vibe check 🤙🏻 #HomeoftheCompleteAthlete ‼

Vibe check 🤙🏻 #HomeoftheCompleteAthlete

‼️ As the leaders for complete athlete training, especially in in south Florida and roll models for trainers, it’s important we stay true to the science and provide our clients with the best we can.

#secondtonone #oftenimmitatedneverduplicated

🧠 Athlete Concussion Prevention 😵‍💫

👨🏻‍🔬 “After adjusting for gender and sport, overall neck strength remained a significant predictor of concussion (p = 0.004). For every one pound increase in neck strength, odds of concussion decreased by 5 %”. Source - https://pubmed.ncbi.nlm.nih.gov/24930131/

📌We really increase volume for neck strength as the off season periodization becomes more sport specific. We utilize @theironneck for neck flexion, extension, rotation, protraction, retraction and a combo of planes of motion.

‼️ Contact athletes especially in the @nfl need this system within their training!
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#homeofthecompleteathlete #homeofthecompletecoach #fullservice #completefacility #science #humanperformance #thesystem8 @thesystem8 #athlete @nfl #nfl @sportscenter @bleacherreport @nike @niketraining #strength #agility #speed #sportspecific #health #prehab #rehab #massage #completeathletenutrition #nutrition @sconutrition

HOME of the Complete Athlete 🏰 #CompleteAthlet

HOME of the Complete Athlete 🏰

#CompleteAthletes , it’s been a while. We know its been hard out there getting complete athlete work! We apologize for the delay. But we promise it is worth the wait.

📌 OCT 1st 2022 Complete athletes will have the #CompleteFacility

See y’all soon 💪🏻

🎬 @thereeltjay_
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#homeofthecompleteathlete #power #strength #periodization #training #sport #athlete #speed #completecoach #oftenimmitatedneverduplicated

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