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Rob Gronkowski

3x NFL Super Bowl champ!

Miguel Cabrera

2012 MLB triple crown winner!

thesystem8

Cameras are rolling w/@the_runningback_academy @kw

Cameras are rolling w/@the_runningback_academy @kwsarge #completeathelete 📸 @thereeltjay_

⚡️VELOCITY [MV] STRIDE⚡️ 🗯 Here is an

⚡️VELOCITY [MV] STRIDE⚡️

🗯 Here is an advanced progression for a popular max velo sprinting exercise. This A-skip variation is designed to:

✔️ Emphasize hip extension during the ground prep phase.

✔️ Improve ground contact phase mechanics because the glute contracts preventing an over-stride.

✔️ The side variation at the end works on hip external rotation during the stride, which further promotes glute activation as well as correcting any bi-lateral imbalances.

Ready to become the #COMPLETEATHLETE ?

📲 Tag a friend that needs to get faster 🏃‍♂️ 💨

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #footballtraining #fullservice #completecampus #humanperformance #thesystem8 #athlete #Nfl #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #seahawks #sportspecific #nutrition @thesystemate #runningback #rbdrills

2021 @nfl Off-season is back and in FULL effect at

2021 @nfl Off-season is back and in FULL effect at the HOME OF THE COMPLETE ATHLETE ! 📸 @thereeltjay_

@seahawks QB @geno working on Evasive Maneuvers.

@seahawks QB @geno working on Evasive Maneuvers.

🔑 When fatigue sets in can you remain elusive, agile and accurate when it matters. After heavy lower body strength work we take it to the field to sharpen QB sport specific movements. Train hard, play easy. The simple idea is to ensure offseason training is more physically difficult than real game time play.

Ready to become the #COMPLETEATHLETE ?

📲 DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #footballtraining #fullservice #completecampus #humanperformance #thesystem8 #athlete #Nfl #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #seahawks #sportspecific #nutrition @thesystemate #qbtraining #qbdrills #quarterback

ZAY TODD! Remember the name❗️ @zaytodd is cur

ZAY TODD! Remember the name❗️

@zaytodd is currently ranked 13th overall by @espn in the Class of 2020.

With his size and athleticism Zay is going to be a threat in the @nba real soon!💪

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca
#NBAtraining #fullservice #zaytodd #gleague #basketballtraining #humanperformance #nba #athlete #nba #strength #agility #speedtraining #sportspecific #health #prehab #hypertrophy #nutrition @thesystemate

“Give me ✌🏻 weeks” Slight jump progress

“Give me ✌🏻 weeks”

Slight jump progressions w/ @bmmccain28

#NFLOFFSEASON @thereeltjayvisuals_ 📸

𝙋𝙧𝙤𝙣𝙚 𝘽𝙖𝙘𝙠 𝙀𝙭𝙩

𝙋𝙧𝙤𝙣𝙚 𝘽𝙖𝙘𝙠 𝙀𝙭𝙩𝙚𝙣𝙨𝙞𝙤𝙣𝙨 𝙬𝙞𝙩𝙝 𝙈𝙞𝙙-𝙏𝙧𝙪𝙣𝙠 𝙍𝙤𝙩𝙖𝙩𝙞𝙤𝙣™️

Trunk rotation is an exercise used to improve core strength, stability, flexibility, and greater mobility of the spine.

This is an advanced progression that really challenges your core stability and control. Any rotational athlete can benefit from this variation.

📲 Tag a friend that can benefit from this excercise💪

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #remotetraining #fullservice #completecampus #baseballtraining #humanperformance #athlete #MLb #strength #agility #speed #sportspecific #speedtraining #rehab #massage @dpjcc #bostonredsox #washingtonnationals #strengthtraining #baseballtraining @mlb #core #corestability #trunkrotation

𝙏𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙘𝙖𝙧𝙚𝙚𝙧 & 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙐𝙎𝘼𝙒 𝙒𝙚𝙞𝙜𝙝𝙩𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙘𝙤𝙖𝙘𝙝! 💪

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘧𝘰𝘳 𝘶𝘱 𝘢𝘯𝘥 𝘤𝘰𝘮𝘪𝘯𝘨 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘓𝘦𝘷𝘦𝘭-1 𝘜𝘚𝘈𝘞 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯.

𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧 :
𝘙𝘪𝘤𝘩 𝘓𝘢𝘯𝘴𝘬𝘺, 𝘊𝘚𝘊𝘚, 𝘙𝘚𝘊𝘊 ’𝘌 (@coachrichlansky)
𝘜𝘚𝘈𝘞 𝘚𝘳. 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘊𝘰𝘢𝘤𝘩
𝘈𝘊𝘚𝘔 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘗𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘪𝘴𝘵

𝙒𝙝𝙚𝙣 :
𝘔𝘢𝘳𝘤𝘩 20 - 21

𝙒𝙝𝙚𝙧𝙚 :
𝘛𝘩𝘦 𝘚𝘺𝘴𝘵𝘦𝘮8
5850 𝘚. 𝘗𝘪𝘯𝘦 𝘐𝘴𝘭𝘢𝘯𝘥 𝘙𝘥.
𝘋𝘢𝘷𝘪𝘦, 𝘍𝘓. 33328

Are you ready to become the best coach you can be?

📲 Link in Bio to register!

𝙃𝙪𝙧𝙧𝙮, 𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙎𝙥𝙤𝙩𝙨 𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚!

#usawlevel1 #usaweightlifting #usaw #usawcertification #coachcertification #coach #completeathlete #ts8 #hotca #completecoach

𝙒𝙚 𝙖𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣

𝙒𝙚 𝙖𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 1-𝙤𝙣-1 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝙨𝙥𝙚𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖𝙣𝙮 @𝙣𝙛𝙡 𝙖𝙩𝙝𝙡𝙚𝙩𝙚!

We understand your priorities are to keep your family & yourself safe from our current pandemic.

To help keep you and your family safe, we are offering private 1-on-1 training that can be done at our facility, your private weight room, or via zoom or FaceTime.💪

Services and Supplements Available:
🏈 Customized Strength Training
🏈 Customized Speed Training
🏈 Position Specific Training with an NFL Vet.
🏈 Complete Genetic Nutrition
🏈 Recovery & Medical Team Available

Join a scientifically proven system and watch what will happen in the 2021 season!

📲 DM us to get started

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #homeofthecompletecoach #fullservice #completecampus #xavienhoward #humanperformance #thesystem8 @thesystem8 #nfltraining #runningbacks @nfl #nfl #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #privatetraining @thesystemate

Baseball Specific @getraptorfit Resisted Sprints 🏃‍♂️ 💨

As College baseball and Spring Training approaches us, it is extremely important to mix in sport specific sprints to get our #completeathletes ready!

Ready to become the #COMPLETEATHLETE ?

📲 DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #remotetraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #speedtraining #rehab #massage @dpjcc #bostonredsox #washingtonnationals #strengthtraining #baseballtraining @mlb #raptor

Overspeed Training 🏃‍♂️💨 🎥 Acceler

Overspeed Training 🏃‍♂️💨

🎥 Acceleration Wall Drill: this drill allows our #CompleteAthletes to work on the piston action before they get on the line to sprint

🎥 Overspeed Sprints: by training at speeds greater than normal, it helps the body recruit new muscle tissue to enhance performance during the acceleration period

🎥 Timed 30 yd. sprint: we finally put it all together on a timer 30 yd sprint. The focus is to keep proper running mechanics while accelerating all the way through the line.

Tag a friend that needs to get FASTER!🏃‍♂️💨

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #overspeedtraining #LTAD #footballtraining #fullservice #overspeed #baseballtraining #humanperformance #speedtraining #athlete #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #miamimarlins #sportspecific #nutrition @thesystemate

Our Long Term Athletic Development group has been

Our Long Term Athletic Development group has been a great competitive environment for our athletes.💪

From daily competitions, to intense strength sessions, our athletes are determined to have a strong Spring season.🔥

Good luck to all our athletes in 2021 and keep up the good work 🔑

Ready to become the #COMPLETEATHLETE ?

📲 DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #footballtraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #miamimarlins #sportspecific #nutrition @thesystemate

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