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Become the Complete Athlete Today

See why the best train here

Rob Gronkowski

3x NFL Super Bowl champ!

Miguel Cabrera

2012 MLB triple crown winner!

thesystem8

𝙒𝙚 𝙖𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣

𝙒𝙚 𝙖𝙧𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 1-𝙤𝙣-1 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝙨𝙥𝙚𝙚𝙙 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖𝙣𝙮 @𝙣𝙛𝙡 𝙖𝙩𝙝𝙡𝙚𝙩𝙚!

We understand your priorities are to keep your family & yourself safe from our current pandemic.

To help keep you and your family safe, we are offering private 1-on-1 training that can be done at our facility, your private weight room, or via zoom or FaceTime.💪

Services and Supplements Available:
🏈 Customized Strength Training
🏈 Customized Speed Training
🏈 Position Specific Training with an NFL Vet.
🏈 Complete Genetic Nutrition
🏈 Recovery & Medical Team Available

Join a scientifically proven system and watch what will happen in the 2021 season!

📲 DM us to get started

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #homeofthecompletecoach #fullservice #completecampus #xavienhoward #humanperformance #thesystem8 @thesystem8 #nfltraining #runningbacks @nfl #nfl #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #privatetraining @thesystemate

Baseball Specific @getraptorfit Resisted Sprints 🏃‍♂️ 💨

As College baseball and Spring Training approaches us, it is extremely important to mix in sport specific sprints to get our #completeathletes ready!

Ready to become the #COMPLETEATHLETE ?

📲 DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #remotetraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #speedtraining #rehab #massage @dpjcc #bostonredsox #washingtonnationals #strengthtraining #baseballtraining @mlb #raptor

Overspeed Training 🏃‍♂️💨 🎥 Acceler

Overspeed Training 🏃‍♂️💨

🎥 Acceleration Wall Drill: this drill allows our #CompleteAthletes to work on the piston action before they get on the line to sprint

🎥 Overspeed Sprints: by training at speeds greater than normal, it helps the body recruit new muscle tissue to enhance performance during the acceleration period

🎥 Timed 30 yd. sprint: we finally put it all together on a timer 30 yd sprint. The focus is to keep proper running mechanics while accelerating all the way through the line.

Tag a friend that needs to get FASTER!🏃‍♂️💨

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #overspeedtraining #LTAD #footballtraining #fullservice #overspeed #baseballtraining #humanperformance #speedtraining #athlete #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #miamimarlins #sportspecific #nutrition @thesystemate

Our Long Term Athletic Development group has been

Our Long Term Athletic Development group has been a great competitive environment for our athletes.💪

From daily competitions, to intense strength sessions, our athletes are determined to have a strong Spring season.🔥

Good luck to all our athletes in 2021 and keep up the good work 🔑

Ready to become the #COMPLETEATHLETE ?

📲 DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #footballtraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #miamimarlins #sportspecific #nutrition @thesystemate

Thank you 🙏 to the best of the best Ms. Jackie

Thank you 🙏 to the best of the best Ms. Jackie from @truepilatesmia for coming out and educating our Pro & D1 athletes about the benefits of pilates.

We look forward to having you come weekly and add on to our #COMPLETEATHLETES training regimen.

Ready to become the complete athlete?

📲 DM us to get started!

HOME OF THE COMPLETE ATHLETE 💪

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #pilates
#homeofthecompleteathlete @thereeltjay_ 📽 #homeofthecompletecoach #fullservice #sportspecific #baseballtraining #speedtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #milb

MiLB/D1 Off-Season Training ⚾️ Despite all th

MiLB/D1 Off-Season Training ⚾️

Despite all the obstacles faced in 2020, our Pro/D1 group is finishing the year off strong 💪

Good luck to all our athletes in the upcoming season. Keep up the good work!

📲 DM us to book your FREE workout!

HOME OF THE COMPLETE ATHLETE 💪

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca @mets @vandyboys @miamihurricanes @redsox
#homeofthecompleteathlete @thereeltjay_ 📽 #homeofthecompletecoach #fullservice #sportspecific #baseballtraining #speedtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #health #prehab #rehab #massage @dpjcc #completeathletenutrition #nutrition #milb

The COMPLETE 🐐 @iamxavienhoward is the best DB

The COMPLETE 🐐 @iamxavienhoward is the best DB in the @nfl & is a contender to win Defensive Player of the Year!

Even in the middle of a pandemic, Howard made no excuses and got right to work.💪

We are proud of the work you’ve put in and continue to be a threat on the field🔥

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca
#miamidolphins #defensiveplayeroftheyear #footballtraining #xavianhoward #fullservice #sportspecific #interception #footballtraining #humanperformance #athlete #nfl #strength #agility #nfldraft #speedtraining #sportspecific #health #prehab #sportrecovery #athleticnutrition #completeathletenutrition #nutrition #cornerback #nfl #nfltraining

VIDEO GAME COVER 👋🏻 The 🐐 @iamxavienhowar

VIDEO GAME COVER 👋🏻 The 🐐 @iamxavienhoward with ANOTHER interception against @patrickmahomes 🔥

No one can deny Howard is playing the best football of his career this season. His coverage ability and ball skills are currently unmatched in the @nfl and Howard’s claim to the 2020 NFL Defensive Player of the Year appears to be mounting.

Xavian Howard played in his 53rd career football game and logged his 21st career interception, a pace that only Hall of Fame safety Ed Reed of the Baltimore Ravens had matched in the last 30 seasons. (According to CBS Sports HQ).

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca
#miamidolphins #footballtraining #xavianhoward #fullservice #sportspecific #interception #footballtraining #humanperformance #athlete #nfl #strength #agility #nfldraft #speedtraining #sportspecific #health #prehab #sportrecovery #athleticnutrition #completeathletenutrition #nutrition #cornerback #nfl #nfltraining

The COMPLETE Recovery 💪 @iamxavienhoward has t

The COMPLETE Recovery 💪

@iamxavienhoward has taken full advantage of our #COMPLETE Medical Team during this season and the results speak for themselves.

Not only does Xavian Howard have two four-game streaks with an interception this season, but he also leads the @nfl with 8 interceptions.

Will Howard have another interception this Sunday?

HOME OF THE COMPLETE ATHLETE

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca
#miamidolphins #footballtraining #xavianhoward #fullservice #sportspecific #interception #footballtraining #humanperformance #athlete #nfl #strength #agility #nfldraft #speedtraining #sportspecific #health #prehab #sportrecovery #athleticnutrition #completeathletenutrition #nutrition #cornerback #nfl #nfltraining

📡 Looking for Sales & Marketing interns to help

📡 Looking for Sales & Marketing interns to help grow our #CompleteCampus

⚠️We’re offering full time and part time sales & Marketing internships for the Spring Semester.

✅MUST HAVE experience with Sales and/or marketing.
- Direct/Indirect Marketing
- Event Marketing
- Digital Marketing
- Email Marketing
- Sales
- Cold Calling
- Time Management
- Rapport building

✅Bachelors degree in Marketing, Communications, Public Relations.

📲 Link in bio to apply

SERIOUS INQUIRES ONLY❗️

#homeofthecompleteathlete #homeofthecompletecoach

SA Bench Press w/ Opposite SA Iso Row 💪 We’v

SA Bench Press w/ Opposite SA Iso Row 💪

We’ve gotten a lot of questions about this exercise so we thought we’d take a moment to explain how its done and why we came up with it.

We use it during our Baseball Anatomical Adaptation phase or with any rotational athlete as a progression for a more intense trunk rotation strength variation.

🎥 Within the exercise itself we progress from a wide base support as seen here by @redsox prospect @tristoncasas where the trunk rotation moment is more intense than a normal single arm bench press

🎥 The most advanced form of this exercise seen here by @nationals prospect @justinconnell1 is progressed by using hip adduction to squeeze the foam roll, which creates a more intense trunk rotation moment.

Coaching cues:
▪️Contract the abs & glutes
▪️Maintain full iso row the entire set
▪️Keep both hands moving towards your pockets
▪️Keep the scapula retracted

Ready to become the #COMPLETEATHLETE ?

📲 DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #remotetraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #speedtraining #rehab #massage @dpjcc #bostonredsox #washingtonnationals #strengthtraining #baseballtraining @mlb

2020 MLB Offseason with @lewisbrins25 of the Miami

2020 MLB Offseason with @lewisbrins25 of the Miami Marlins.

Brinson is coming off a Play-off run with the Marlins and is preparing every day to get back there in the 2021 season.

Ready to become the #COMPLETEATHLETE ?

📲 DM us to book your FREE workout.

HOME OF THE COMPLETE ATHLETE!

#homeofthecompleteathlete #thesystem8 #athleticdevelopment #hotca #LTAD #remotetraining #fullservice #completecampus #baseballtraining #humanperformance #thesystem8 #athlete #MLb #strength #agility #speed #sportspecific #speedtraining #billythemarlin #rehab #massage @dpjcc #lewisbrinson #miamiMarlins #strengthtraining #baseballtraining

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