The Complete Athlete | Academy 100% Covered by FL Step-Up Program
Daily Schedule
730a Arrival / Breakfast / Ice
8a School
930a Speed & movement
1030a Strength & mobility
1130a Shower
1145a Lunch
1230p Baseball Skills
2p Recovery room/Nap
230p Leave for Team Practice
Additional Add On Services
- Organic Custom Chef Meal
- Massage Therapy
- Physical Therapy
- Chiro/Modalities
- Stem Cell or PRP
Join Our Exclusive Academy
Home of the Complete Athlete!
Next Dates TBD
Complete Coaches Workshop
THE LAWS OF COMPLETE COACHING
i. Proper Preparation
ii. Control The Environment
iii.Attention to Detail
The System8 The Mission: We are dedicated to athletic adaptation, overall health and progressing strength & conditioning education through integrated moral, ethical and replicable scientific methods designed to enhance 8 of the human systems.
Weekend Schedule:
Saturday
730a Breakfast
8a Coaching Methods (biomechanics)
9a Coaching Application
10a Lower 1/2 Strength Methods
11a Lower 1/2 Strength Application
12p Chef Prepared Organic Lunch (+50$)
1p Movement Prep
2p Movement Plyometrics
3p End
Sunday
730a Breakfast
8a Movement Methods
9a Movement Application Linear
10a Movement Application Multi Directional
12p Lunch
1p Upper 1/2 Strength Methods
2p Upper 1/2 Strength Application
3p End
Take home your printed complete coaches manual. Thesystem8.com.
Complete Coaches Workshop
Home of the Complete Coach!
Home of the Complete Athlete!
"On the Go" Training
1-week CUSTOMIZED Pro Strength w/ Videos
$75.00/week
*1 Week Customized Strength Program with Video Tutorials per Purchase.
*30 minute consultation with a specialist to design a plan for you.
*Weekly text support.
Pro Strength Program
Home of the Complete Athlete!
1-week CUSTOMIZED Pro Movement w/ Videos
$100.00/week
*1 Week Customized Strength Program with Video Tutorials per Purchase.
*30 minute consultation with a specialist to design a plan for you.
*Weekly text support.
Pro Movement Program
Home of the the Complete Athlete!
LIVE! Complete Athlete Coaching
Contact us at [email protected] to set up your FREE consultation and discuss the options.
Equipment needed:
*Bluetooth headphones and an iPhone
*Includes a 30-minute consultation with a specialist to design a plan for you.
*Smartphone or laptop or tablet needed with bluetooth headphones if possible
*Customized virtual coaching
*Free Biomechanical assessment
*Weekly text support
*Price shown is per hour
Complete Athlete | Virtual
Home of the Complete Athlete!